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Clean Eating: Besser aussehen, langsamer altern und mehr Energie in nur 30 Tagen

Clean Eating: Besser aussehen, langsamer altern und mehr Energie in nur 30 Tagen

          
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About the Book

Richtig eingesetzt kann Clean Eating dein Leben verändern und den Unterschied zwischen Erfolg und Misserfolg ausmachen!
Wir verirren uns nur allzu gern in den hell und schön erleuchteten Gängen der tollen Supermärkte. Wir sehen geniale Produktbezeichnungen und jedes Nahrungsmittel ruft danach gekauft zu werden. Light, Bio, schnell zubereitet, essentielle Vitamine, glutenfrei und vieles mehr lässt uns manchmal an unserem eigenen Verstand zweifeln. Zurecht fragen wir uns, ob es nicht manchmal auch einfacher geht und ob man wirklich auf so viele Dinge achten muss, wie es heute den Anschein hat.

  • Milch ist krebserregend
  • Brot ist ungesund
  • Fast Food macht dick
  • Bei Eiern auf keinen Fall die Bodenhaltung wählen
  • Beim Fleisch musst du genau wissen, wo es herkommt

Mach es dir einfacher, ernähre dich clean!

Das Standardwerk für Clean Eating Starter
In Clean Eating geht es darum, nicht auf viele leckere Dinge zu verzichten, sondern ganz im Gegenteil zu versuchen, leckere und köstliche Nahrung ins Leben zu holen. Der Begriff "Clean Eating" verspricht zunächst einmal eine besondere Sauberkeit, Lockerheit und Fitness.

Dabei versteckt sich hinter dem Ausdruck eine ganz spezielle Ernährungsmethode. Und diese Methode ist keinesfalls eine aktuelle Trend-Erscheinung. Der Begriff "Clean Eating" verspricht zunächst einmal eine besondere Sauberkeit, Lockerheit und Fitness. Dabei versteckt sich hinter dem Ausdruck eine ganz spezielle Ernährungsmethode. Und diese Methode ist keinesfalls eine aktuelle Trend-Erscheinung. Im Gegenteil. Die ursprünglich aus den USA stammende Ernährungsweise besitzt schon seit mehr als zwanzig Jahren begeisterte Anhänger.

Steigere innerhalb von 30 Tagen dein Wohlbefinden, dein Hautbild und dein Energielevel durch die Eat Clean Diät!

Das findest du in dieser Mischung aus Clean Eating Ratgeber und Clean Eating Kochbuch:

  • Allgemeines über Clean Eating
  • Die ersten Schritte beim Clean Eating
  • Die No-Gos beim Clean Eating
  • Leichter leben durch Clean Eating
  • Vereinbarkeit im Alltag
  • Schmackhafte Clean Eating Rezepte

Lerne die Clean Eating Basics
In Clean Eating, lernst du von Beginn an, worauf es ankommt, denn es ist nicht nur ein einfacher Ratgeber, sondern das Buch beinhaltet auch praktische Hilfen um dich bei deiner täglichen Herausforderung zu unterstützen. Am Ende findest du einige sehr einfache und leckere Rezepte und das macht das Ganze ebenso zu einem "Mini Eat Clean Kochbuch".

Clean Eating ist eine hervorragende und einfache Form der Ernährung. Eat smart, eat clean und ernte die Veränderungen in nur 30 Tagen!


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Product Details
  • ISBN-13: 9781976374166
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 198 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 131 gr
  • ISBN-10: 1976374162
  • Publisher Date: 13 Sep 2017
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Besser aussehen, langsamer altern und mehr Energie in nur 30 Tagen
  • Width: 129 mm

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