Discover How You Can Implement Clean Eating In Your Life so You Can Achieve Long-Term Health Success! Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware at how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for. Clean eating is a lifestyle choice that changes your entire attitude towards food in a positive way. But why should you choose this eBook over others? There are many books on the market that can be beneficial but this one has it all such as: 1) Introducing you to clean eating and what exactly this means for you! Unlike other diets or books that can be confusing, this one can help to make sense of a healthy lifestyle change so that it is sustainable long-term. 2) You will have advice on where and how to start clean eating as well as debunking some of the myths about eating clean before you start. 3) You will also have access to the top 6 energy boosting foods and their health benefits and some top tips for maintaining a clean lifestyle. 4) It also discusses detoxing and finally rules on whether or not it is healthy for the body and the best way to do it. 5) There's a 5 day working week meal plan that you can create and adapt yourself to get you started on clean eating and inspire you! Overall, if you are looking for a healthy lifestyle change that can reduce your risk of cancer, heart disease and stroke while also helping you to; lose weight, increase your energy, reduce stress on the body and live a long and happy life you have come to the right place.
About the Author: Long before she became a renowned self-development, fitness, and health expert, Dr.Hanna Parkes used to be on the receiving end. She battled eating disorders in her teens and was cyber bullied due to her weight problem. Her negative experiences during her childhood years became her one of her sole motivation to address the problem and seek professional help. On her road to recovery, she dedicated a huge amount of her time and energy learning and educating herself on self-development and staying mentally and physically healthy to build up her self-esteem. At the young age 23, she earned herself a degree in Nutrition Science and worked her way to achieving a Master Degree and Ph.D. in the same field a few years later. At age 36, Dr. Parks now lives with her husband, Dr. Gerard Parkes, a doctorate degree holder in Naturopathic Medicine. The couple has dedicated over a decade of their lives living from one continent to another educating and sharing their expertise with local communities around the world. Some of their campaigns include obesity awareness and improving self image. They have also trained a number of health enthusiasts and have established about a dozen clinics offering alternative medicine in three different continents. She is also actively writing a series of books in her vision to widen her reach and help educate more people across the globe. Dr. Hanna Parkes and her husband are currently back in her hometown of Chicago, where they vow to continue to help individuals who are struggling with eating disorders and weight problems. Starting this year, she intends to set up boot camps in the summer that will train young adolescents on how to take care of themselves better and improve their self image.