Eating clean! Ask anyone what it is and they can tell you - eat right and exercise. Simple stuff, right? But ask anyone how to diet clean and they pause. How exactly does one diet clean and why is there not much information out there to show us how it is done in a straightforward and simple way? Bodybuilders have known the secret for a long time now. They've been dieting clean for years, eating just the right amounts of proteins, carbohydrates, and fats to get that toned look that everyone seeks but has difficulty finding.Well, now there's an answer. The Clean Diet takes all the concepts of clean dieting and wraps it all up into one neat package that fits all shapes and sizes. From the desperately overweight to those individuals looking to lose a few pounds and find their abs. The Clean Diet is for everyone interested in eating right and getting healthy.The concept of clean dieting is nothing new. Bodybuilders have known the benefits of dieting clean for decades. "Eat clean!" is the rule of thumb for almost all gym fanatics, but often when people think of clean dieting they think of boiled chicken and brown rice. Not too appealing for your average dieter. Well, forget all that! There are delicious clean menus and meals that will help you achieve your goals, whether it's an 80 pound weight loss like I accomplished or a 10 or 20 pound weight loss like many of my clients, friends, family, and coworkers have achieved. It's simple. It's convenient. It's good for you. And best of all, it works!If you've ever tried to diet and failed, this book will help you to understand the science of how diets work with complete and easy-to-understand information on how the body metabolizes food and why this diet works for bodybuilders and ordinary people around the world. If you have ever asked yourself, "How do they do it and why can't I?" this is the book for you. Believe me. I have been there and I discovered this amazingly simple diet from a female bodybuilder whose advice changed my life almost 15 years ago. It can help change your life, too.ABOUT THE AUTHORTia Kingston is a Medical Librarian and a former personal trainer of female bodybuilders. She herself once was very overweight and The Clean Diet changed her life, but she didn't just diet, she researched the "how" behind why this diet worked better than any other she had ever tried. She has shared this book as a paper copy for years with friends and family. Now she is sharing it with the world because she believes it can change it for the better.