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Cirkadisk Diet: Gå Ner i Vikt när du Sover: Dygnsrytmen för Perfekt Hälsa

Cirkadisk Diet: Gå Ner i Vikt när du Sover: Dygnsrytmen för Perfekt Hälsa

          
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About the Book

CIRKADISK DIET

Återupptäck ditt välbefinnande med den definitiva guiden till cirkadisk diet!
Den här boken tar dig med på en fascinerande resa genom kraften i din kropps naturliga rytmer och hur de kan förändra din hälsa på extraordinära sätt.
Föreställ dig att vakna upp varje morgon och känna dig full av energi, säga hejdå till den där känslan av konstant trötthet, få en vilsam sömn och se dina viktminskningsinsatser äntligen löna sig.
Detta är vad dygns dieten kan göra för dig, och den här boken kommer att visa dig hur du gör det på ett enkelt och välsmakande sätt.

Vad du hittar i den här boken:

Principer för dygnsdiet: Du kommer att upptäcka de vetenskapliga grunderna bakom dygns kosten och hur den kan revolutionera ditt liv.

Äta Windows: Du lär dig att synkronisera måltider med din dygns rytm, inklusive en stor frukost, en balanserad lunch och en lätt middag.

Läckra recept: Med över 90 läckra och saftiga recept hittar du inspiration till att skapa utsökta måltider som respekterar dina naturliga rytmer.

Måltidsplaner och näringsfakta: Detaljerade måltidsplaner och närings information kommer att vägleda dig i måltidsplanering.

Överraskande fördelar: Du kommer att upptäcka hur dygnsdiet kan förbättra sömn, viktkontroll, hjärthälsa och daglig energi.

Framgångsberättelser: Läs verkliga erfarenheter av människor som har förändrat sina liv tack vare denna diet.

Om du är redo för en revolution i din hälsa och ditt välbefinnande är "Tune Your Wellbeing" din definitiva guide.
Missa inte möjligheten att förändra ditt liv och köp boken idag och påbörja din resa mot bättre hälsa!

Scrolla upp och klicka på knappen "Köp nu med 1-klick"!


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Product Details
  • ISBN-13: 9798866239504
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 280
  • Spine Width: 15 mm
  • Weight: 381 gr
  • ISBN-10: 886623950X
  • Publisher Date: 02 Nov 2023
  • Binding: Paperback
  • Language: Swedish
  • Returnable: N
  • Sub Title: Gå Ner i Vikt när du Sover: Dygnsrytmen för Perfekt Hälsa
  • Width: 152 mm


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