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Cinco Trampas de la Ansiedad: Cómo Evitar Que Tu Mente Te Bloquee / Anxiety Toolkit

Cinco Trampas de la Ansiedad: Cómo Evitar Que Tu Mente Te Bloquee / Anxiety Toolkit

          
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About the Book

¿Piensas demasiado antes de actuar? ¿Te preocupas por lo peor que podría pasar? ¿Lo que no se desempeña a la perfección se convierte en un fracaso para ti?

Si te identificas con alguno de estos problemas, probablemente estés sufriendo algún grado de ansiedad.

La buena noticia es que, si bien no es posible ni útil reducir tu nivel de ansiedad a cero, sí que se puede aprender a gestionar el modo en que respondemos ante las cinco «trampas de ansiedad» las dudas excesivas, la rumiación y la preocupación, el perfeccionismo paralizante, el miedo al feedback y a la crítica, y la evitación.

En este libro, la Dra. Alice Boyes ofrece poderosas herramientas y estrategias basadas en la evidencia científica para ayudarnos a lidiar con esas trampas que habitualmente nos «atascan» en la ansiedad. Ya tengas un trastorno de ansiedad o simplemente seas naturalmente propenso a la ansiedad, comprenderás cómo funciona este mecanismo y desarrollarás la confianza de que, aunque tengas ansiedad, cuentas con todas las herramientas que necesitas para tener éxito en la vida y el trabajo.


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Product Details
  • ISBN-13: 9786075695815
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 228 mm
  • No of Pages: 256
  • Spine Width: 20 mm
  • Width: 150 mm
  • ISBN-10: 6075695818
  • Publisher Date: 23 Jan 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 258 gr


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