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ciclo de la emoción: Dominando tus emociones para vivir una vida sana y plena

ciclo de la emoción: Dominando tus emociones para vivir una vida sana y plena

          
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About the Book

Navegando las Tormentas Emocionales:
Un Resumen del "Ciclo de las Emociones

"Introducción:
Las emociones, esas olas que surgen de las profundidades de nuestro ser, pueden ser a la vez fuentes de gran alegría y de profunda desolación. En ocasiones, nos vemos arrastrados por eventos de alta demanda emocional que nos dejan desorientados y sin saber cómo actuar. El libro "El Ciclo de las Emociones" se convierte en un faro que nos guía a través de estas tormentas, ofreciéndonos las herramientas necesarias para recuperar el control y navegar con sabiduría por las aguas de nuestras emociones.

Dominando el Arte de la Emoción Consciente:
Este libro no solo nos brinda una comprensión profunda de las emociones, sino que nos enseña a convertirnos en maestros de nuestro propio estado emocional. A través de un lenguaje claro y accesible, libre de tecnicismos, nos invita a embarcarnos en un viaje de autodescubrimiento, donde aprenderemos a:

  • Identificar y reconocer nuestras emociones: El primer paso para dominar nuestras emociones es aprender a identificarlas. El libro nos enseña a prestar atención a las señales que nuestro cuerpo y mente nos envían, permitiéndonos reconocer con precisión cada emoción que surge en nuestro interior.
  • Comprender el ciclo de las emociones: Las emociones no son eventos aislados, sino que siguen un patrón predecible. Al comprender este ciclo, podemos anticipar cómo evolucionarán nuestras emociones y tomar decisiones más acertadas en cada momento.
  • Aceptar la realidad tal y como es: La resistencia a la realidad solo genera dolor y sufrimiento. El libro nos enseña a aceptar las cosas tal y como son, liberándonos de la carga de expectativas y deseos infundados.
  • Enfrentar los eventos de alta demanda emocional con sabiduría: El libro nos proporciona estrategias efectivas para enfrentar los eventos que nos desafían emocionalmente. Desde el momento del encuentro, aprendemos a mantener la calma, analizar la situación y tomar decisiones acertadas.
  • Desarrollar la resiliencia: La resiliencia es la capacidad de sobreponerse a las adversidades. El libro nos guía en el cultivo de esta habilidad esencial, permitiéndonos convertir los desafíos en oportunidades de crecimiento.
Un regalo para la humanidad:
Este libro es un regalo invaluable para la humanidad. En una época marcada por la incertidumbre, el estrés y la ansiedad, "El Ciclo de las Emociones" nos ofrece las herramientas necesarias para navegar las tormentas de la vida con sabiduría y compasión.

Una invitación a la acción:
Te invito a embarcarte en este viaje de autodescubrimiento y transformación emocional. Atrévete a explorar las profundidades de tu ser y descubre el poder que reside en tu interior. Juntos, podemos crear un mundo más compasivo, resiliente y lleno de paz.

Un legado para las generaciones futuras:
Este libro tiene el poder de cambiar vidas y transformar generaciones. Al compartir sus enseñanzas con los demás, podemos crear un mundo más consciente, compasivo y emocionalmente inteligente.

Juntos, podemos crear un futuro mejor:
Un futuro donde las emociones no sean una fuente de sufrimiento, sino una fuerza impulsora para el crecimiento, la creatividad y la conexión humana. Un futuro donde la paz interior y el bienestar integral sean la norma, no la excepción.

El momento de actuar es ahora:
No esperes más. Comienza hoy mismo tu viaje hacia la maestría emocional y descubre el poder transformador de "El Ciclo de las Emociones". Juntos, podemos crear un mundo más armonioso y lleno de paz.


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Product Details
  • ISBN-13: 9798329110319
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 380
  • Spine Width: 20 mm
  • Weight: 507 gr
  • ISBN-10: 8329110311
  • Publisher Date: 21 Jun 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Dominando tus emociones para vivir una vida sana y plena
  • Width: 152 mm


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