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Chronic Pain Journal: 30 Day Planner and Food Diary - Cupcakes

Chronic Pain Journal: 30 Day Planner and Food Diary - Cupcakes

          
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About the Book

8.5x11 Letter sized - 160 pages - 30 days - undated

Pain Journal: 30 Day Self Care Daily Planner and Food Diary

This 30 day daily planner will help you track your mood and your sleep, monitor your pain levels, create a meal plan, complete a food diary and encourage you to add self care activities to your day. This information is useful for you to help monitor your physical and emotional pain triggers. If you often draw a blank when your physician asks how you have been feeling this journal will help you give more detailed answers.

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This workbook is perfect for chronic pain sufferers who want to track their pain levels and improve their emotional wellness.

Inside You Will Find:

  • Medication log and tracker
  • Positive thinking encouragement
  • Self care ideas log
  • Mood tracker
  • Sleep tracker
  • Daily pain tracker
  • Daily planner page
  • Daily food diary
  • Daily self care and gratitude tracker
  • Weekly menu planner and grocery list
  • Blank recipe pages
  • Lined notes pages

Product Description

  • 8.5x11 Letter Sized
  • 160 pages
  • Uniquely designed matte cover
  • High quality, heavy cream paper

If you're looking for this journal in another color or cover design click on "Author Name" just below the title of this book to see what else we have available.



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Product Details
  • ISBN-13: 9781688327405
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Width: 216 mm
  • ISBN-10: 1688327401
  • Publisher Date: 24 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 390 gr


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