Did you know that more than 264 million people of all ages suffer from depression? Christians are no exception, and this mental disorder can affect our lives more than we think.
According to the World Health Organization almost 800,000 people die due to suicide every year and it's estimated that 16.2 million adults in the United States have had at least one major depressive episode in a given year.
As Christians we may think that depression is a bad joke and can't even touch our lives. After all, we are Christians, aren't we? The truth is that each of us no matter how strong, has an end of powers.
Sometimes, no matter how hard you strive to look like you are "ok," deep inside you know that you aren't, and your negative emotions, the stress you face every day at work, activities that hardly bring you any fulfillment made their mark on the quality of your life.
Taking care of your mind, is the greatest thing you can do when you feel like there is no way out.
In this book you will discover:
- The biggest trap. What Christians don't know but they need to be aware of from this exact moment.
- 5 of the greatest Bible heroes that faced what we now call 'depression' and a few things you should you do (3 important conclusions)
- 5 things that make depression different from sadness.
- One interesting fact that happens in your mind when you do good but receive evil and how this can give you a different view over depression.
- 2 efficient depression treatments that might help you get on the right track again.
- Why things are getting worse and a few activities you can do to better your condition starting from today.
- 3 specific exercises you can start doing to overcome your negative emotions.
- 3 crucial steps you need to take if you want to improve the quality of your sleep.
- 10 common cognitive distortions and one of the best procedures you can implement to win the battle with your thoughts.
- What our ancestors did right even if they didn't know it and one of the reasons why today depression is more frequent than ever.
- Where is God when it hurts? Is depression a sin?
According with General Statistics (USA) for every 25 suicide attempts there is a successful one and every 40 seconds someone dies because of suicide. In US about 123 people give up on their daily lives, the average reaching 44,965.
Even if you think Christians don't suffer from depression, a study conducted in 2009 proves the fact that there is no significant difference between the frequency of depression in religious groups compared with those who are not religious.
Even if you think you can't apply this information because you are drained of energy and there is no hope for a better life, this book will give you some of the best practical solutions you can implement right away.
So, if you want to have a better chance at winning the battle with depression and get your life back, scroll up and click "Add to cart" NOW.
