Your brain can be your own worst enemy, but also your most powerful tool.

I'll never be good enough. Everyone hates me. This is all my fault.

Are these the type of thoughts running through your mind on a daily basis?

Is this negative self-talk affecting your confidence, your performance at work, or your personal relationships?

Struggling with judgmental thoughts can be paralyzing and demotivating. It's difficult to live life to the fullest when these constant false images of yourself whirl through your mind, causing you to question every move you make.

They can distract you from important tasks, make you feel worthless, and cloud your intuition, leaving you confused and unproductive.

Rest assured knowing that there is nothing wrong with you. Everyone deals with thoughts of self-doubt and shame from time to time.

These notions may just be passing thoughts, or they may linger for a while longer.

But if these thoughts are overwhelming you, and you feel as if you can't get away from them, know that you can do something about it.

By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours, and swap it out for one of confidence and empowerment.

In Choose Your Thoughts, you will discover:

• How to silence your critical inner voice by using this one simple exercise
• 7 easy-to-follow meditations that take 5 minutes or less
• How you can use negative thoughts to your advantage rather than let it weigh you down
• The popular advice many take to heart that may actually be detrimental to your mental health
• The #1 thing to remember when you start feeling overwhelmed to instantly calm your overworked mind
• The best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physically
• Why researchers endorse this ancient practice to keep damaging thoughts at bay

And much more.

You may be feeling hopeless right now. It may seem impossible to imagine you'd ever break free from the constant negativity in your head.

Maybe you've been living with your inner critic for so long that you can't envision a life without it.

Regardless, you don't have to be held captive by your thoughts any longer.

Whether you've got a few minutes to spare or are in need of a mindful end to your busy days, practicing these exercises will give you the deep-rooted peace you've been searching for.

And once your mind is free of the harmful thoughts that currently dominate it, there will be more room for creativity, passion, and inspiration.

The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity...