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Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones

Chirunning: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones

          
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About the Book

Más de 24 millones de personas corren en los Estados Unidos solo, pero un 65 por ciento tendrá que dejar de hacerlo al menos una vez este año debido a alguna lesión. Aún así, otros elegirán seguir corriendo a pesar del dolor. Pero en este libro vanguardista, ahora disponible en español, el ultra maratoniano Danny Dreyer enseña la técnica de correr que ha creado para curar y prevenir lesiones, y también para correr más rápido, más lejos y con mucho menos esfuerzo a cualquier edad.

ChiRunning emplea las profundas reservas de la fuerza de los músculos principales del tronco, un enfoque que se desarrolla de disciplinas tales como el yoga, el método Pilates y el Tai Chi. Este excelente programa explicado paso a paso te ofrece los principios del entrenamiento y se aprende muy fácilmente.

Reduce dramáticamente la posibilidad de sufrir lesiones

Hace el dolor de rodilla y el estrés de la tibia medial (periostitis medial) una cosa del pasado

Reduce enormemente el tiempo de recuperación después de las carreras

Crea un programa de entrenamiento seguro y eficaz

Hace posible que disfrutes el correr a cualquier distancia tanto si eres un corredor principiante o un competidor experimentado


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Product Details
  • ISBN-13: 9781416588634
  • Publisher: Atria Books
  • Publisher Imprint: Atria Books
  • Depth: 19
  • Height: 232 mm
  • No of Pages: 288
  • Series Title: Spanish
  • Sub Title: Una Manera Revolucionaria de Correr Sin Esfuerzo Y Sin Lesiones
  • Width: 155 mm
  • ISBN-10: 1416588639
  • Publisher Date: 01 Oct 2008
  • Binding: Paperback
  • Edition: 1 TRA
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 17 mm
  • Weight: 462 gr


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