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Do you want to find relaxation using self-hypnosis?

The following pages will show you that a hypnobirthing course presents all sides of the story and clarifies the risks and benefits of most situations. It explains that there are often alternatives too, which are not necessarily offered to you on your birthing day. This is why it is such a good idea to invest in a course - it enables you to explore most likely situations and make decisions, knowing all the facts beforehand.

Hypnobirthing is getting in touch with your own peace and relaxation through self-hypnosis and guided hypnoscripts read by your birthing partner. You can quiet the outside voices; you can banish your fears and anxiety. You have the power to unite your body and mind and have the labor and delivery that is right for you and your baby.

So, if you are currently pregnant or you know someone who is, let me give you insight into how thousands of women around the world are choosing to reconnect with their intuitive side and find a new approach to welcoming labour and birth with calm confidence.

If you read this book right to the end, you will have a brand-new perspective on what hypnobirthing is and how it can be life-changing for mums-to-be, birth partners and babies. It will leave you intrigued about the power of hypnobirthing, so that you will most likely want to investigate it further, eager to learn more about how to give yourself a positive birth experience, just like the couples who have been mentioned in this book.

I promise that if you put this book down and don't take action, you'll look back one day after your baby was born wondering if your birth experience would have been different if you had followed through with your hypnobirthing journey. Don't do that to yourself. You deserve more, and so does your baby.

Let's not delay any further, let's find out why hypnobirthing is for you and for every expectant mum, regardless of age, pregnancy symptoms, BMI (Body Mass Index), lifestyle, beliefs, preferred place of birth etc.

You will not be in a coma or unconscious when you have your baby with Hypnobirthing, but you will feel deep relaxation that is close to yoga or meditation. You will be fully conversant, completely relaxed but in complete control. Throughout you'll learn to relax with different breathing techniques and concentrated visualizations in the pulses (contractions) of your body. Endorphins remove the stress hormones that induce constriction in pelvic muscles and cause pain in this calm state of your body's natural anesthesia.

This book covers:

• History of Hypnobirthing
• The Hypnobirthing Method
• The Principles of Hypnosis
• Different Applications of Hypnosis
• Hypnosis and Pain Management
• What are Hypnobirthing benefits?
• What occurs in a Hypnobirthing?
• Natural Childbirth Alternatives Include Hypnobirthing Are Effective
• A Hypnobirthing Analysis
• How to Make the Most of Your Hypnobirthing Education
• Why You Should employ the Hypnobirthing Method
• Hypnobirthing Birth in a Hospital or Birthing Center-A Guide to What to Carry
• Birth Plans for Hypnobirthing
• Fear of Childbirth
• Hypnobirthing for a Healthier Mother and Baby
• How to Have A Painless Birth
• Painless Labor - Hormonal Process

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