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Are you pregnant?

I'm here to show you how to take control of your own body back to get the kind of healthy birth you deserve. Hypnobirthing excites me and I know how amazing the whole trip can be from first-hand experience. Hypnobirthing incorporates the effective use of self-hypnosis with awareness in childbirth.

You can be in control. You can enjoy your pregnancy. You can look forward to the birth with excitement and anticipation and feel positive and confident about it.

It can help you to get your figure back to pre-pregnancy size, shape and weight very soon after the birth.

All you have to do is to use your self-hypnosis, want it to work and believe it is going to work, and it just does.

Trust your intuition and instincts. You can be a wonderful mother. The Hypnobirthing childbirth approach is a strategy to create a rewarding and soothing, stress-free delivery process. During the Hypnobirthing Childbirth Education classes, you can learn how to evoke the automatic epidural of your own body and thus may, or even remove, pain and the need for medicine. You will find that you and your birthing partner are being trained for birth properly.

When done properly, Hypnobirthing removes the well-documented "Fear-Tension-Pain Syndrome" before, during and after birth; lowers and often eliminates the need for epidurals, other pharmaceutical pain relief, episiotomy and other interventions; shortens the first stage of delivery by several hours; decreases tiredness during pregnancy, providing you with birth-energy.

However, be mindful that Hypnobirthing Professionals will retain their credential status, so if you encounter a Practitioner whose name is not on the webpage of the initial Hypnobirthing Center, their qualification may have been revoked. Please check to see a latest qualification and guarantee the Practitioner received the most up-to-date information and advice.

Hypnobirthing is both a theory, and a practice. The idea of Hypnobirthing is not modern but rather a continuation of the birthing practice as it developed thousands of years ago and as it still persists in many parts of the world today.

Try out different comfort techniques. Understand what is likely to comfort you during birth based on what comforts you in everyday life.

Make a plan and be prepared not to stick to it. Have birth preferences and make the best choices for you and your baby but be prepared to accept medical help if you want or need it on the day.

Acceptance. Accept and love your birth no matter what it looks like. Don't feel the need to justify your birth choices and ditch the birth guilt!

Love your baby and yourself. Look after yourself and accept help when you need it. You may now be a mummy, but you are still you and deserve all of the respect and love in the world.

This book covers:

• Hypnosis
• Negative Words, Thoughts and Information
• Positive affirmations
• Our Ancient Internal Protection System
• Useful Pregnancy Hormones
• Breathing Techniques for Pregnancy and Birth
• The Uterus and the Stages of Labour
• Preparing Your Body for Birth
• Other Ways to use Self-Hypnosis
• The Birth Partners Role

How to use the Hypnobirthing Methodology

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