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Do you know you can change your labour experience by practicing hypnobirthing?

Whilst birth is unpredictable, there is so much you can do to make it positive even down to changing the labour wardroom around. Invest time and effort into practicing the hypnobirthing and breathing techniques, starting daily practice as early as you can.

Consider an in-depth antenatal course and/or a hypnobirthing course if you are open to this, attend a good pregnancy yoga class, work on your mindset by reading as much birth positivity as possible and block out all negativities.

A hypnobirthing course also has a major positive impact on the baby, as all that the mum experiences, she passes on to him. So, if her pregnancy and labour are calm and gentle, his experience of birth will be relaxed and peaceful too. What a fabulous way to be welcomed into this world!

The benefits of a hypnobirthing course for birth partners cannot be underestimated either. Whoever you choose to be with you at your baby's birth needs to have a clear understanding of what your hopes and wishes for this experience are. Without understanding and knowing, you can't expect them to help you in your time of need and vulnerability.

Don't be the person who looks back after her birth wondering whether she might have had a different experience if she had continued on a hypnobirthing approach. Be the person who wants to shout about her positive birth experience from the rooftop! Don't be the person who gets caught up on the conveyor belt of medical care, which is rigid with timeframes, tick boxes and red tape. Be the person who savours and enjoys her birth, without any rush. Just like a good meal, favorite drink or a relaxing massage - none of these should be done racing against the clock!

A hypnobirthing course is about relaxation and breathing techniques, as well as visualizations and positive birth affirmations. It is an all-round course that teaches everything that an expectant mother and her birth partner need to know about late pregnancy, labour, birth and beyond - from the physical changes that occur in a mother's body as pregnancy comes to an end and as it prepares for labour, through to what a woman can expect to happen in labour and birth, as well as how to care for a newborn.

A hypnobirthing course should also allay any fears or preconceptions that a couple may have, so that upon completing the classes, the lasting feelings that they will take away with them are confidence, excitement and anticipation for the arrival of their precious baby.

This book will teach you what the benefits of hypnobirthing are - whoever you are and whatever circumstances may be applicable to you - and it has provided you with great reasons why you should look for your nearest hypnobirthing instructor and book onto a course.

This book covers:

• Have a Natural Birth and Take your power back!
• The benefits of Hypnobirthing
• Breath is Key
• Diet and Nutrition
• Relaxation Techniques
• The Power of Creative Visualization
• Maintain an Overall Positive Attitude
• Your Birth Plan
• When Baby is Ready to Make an Entrance

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