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Are you planning to get pregnant?

If you're reading this, you are most probably planning to be pregnant, are pregnant already or know someone who is pregnant. Welcome! This book will help you understand what hypnobirthing is and how it can benefit you (or any woman, for that matter).

Maybe you're a first-time mum who has never experienced labour and birth and you are wondering if hypnobirthing can help you prepare for that big day. Yes it can!

It's essentially taking those old beliefs and thoughts around childbirth, which were triggering anxiety, and then transforming those old beliefs to new ones that will positively equipping you for childbirth. Hypnobirthing then includes adding functional healing techniques and teaching you to change your attitude to give you the favorable birthing experience that you prefer.

Becoming a mother is the most primal thing that you can do as a woman. Your very body was designed specifically for this purpose. Your body is designed to rearrange itself, to expand around, to nourish and protect your little one. You will discover within yourself the strength of mind and body that you had no idea that you possessed. You will feel connected to the earth and the mothers that came before you.

Entering into a state of complete relaxation and tranquility will allow you to fully embrace your labor and delivery experience. It allows you to open your body and release the pain, and to be present in the moment with your new baby as you both labor to bring them into this world. Labor and delivery bond a mother and child together in a way that cannot be fully quantified but is as real as the umbilical cord that binds the two of you together. Ignore the horror stories of other women's birthing experiences. This will not be your story. You are choosing a different path, the path that mothers have walked for thousands of years before you.

An essential part of a hypnobirthing course (and indeed any good antenatal course or preparation for birth book) is the process where you learn practical skills to use to enable you to remain calm and relaxed during your labour and birth, combined with knowledge and informed decision making to enable your birth to be a positive experience.

If you decide to undertake a hypnobirthing course, it is best to start earlier in the pregnancy rather than later, with most couples starting between 20-30 weeks of pregnancy. This is to enable lots of repetition in order to embrace a different mindset around birth. However, if you come to hypnobirthing later than 30 weeks, it is important not to be put off - you will just need to commit yourself and intensify your practice, rather than building it up slowly.

This book covers:

• Hypnobirthing basics
• Preparing Your Baby And Body For Birth
• Choosing Where To Give Birth
• Packing The Birth Bag
• Basic Hypnobirthing Techniques
• Importance Of Breastfeeding
• Post-Birth Responsibilities

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