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Do you want to know the importance of hypnobirthing?

The mind is extremely powerful, and it is divided into the conscious and the subconscious (or unconscious). Every single moment of the day, these two components are in constant dialogue, but the subconscious is the master of all that you think and do: it constitutes around 88% of your mind. In hypnobirthing we use scripts that relax the conscious part and tap into your subconscious, which will help you go into your labour 'bubble' and allow you to remain calm, confident and focused throughout. This will enable you to trust your instincts and connect at a deeper level with what your body and baby are experiencing.

However, hypnobirthing is not just about the 'hypno' bit. It is also about having a deeper understanding of what your body is doing during labour, of the natural and physiological reactions and changes that occur. There are recommended techniques and positions that can help optimize your labour, to make it more comfortable and, in many cases, faster than labours that don't use these simple and effective tools.

Read this book and I promise that you will discover the great reasons why hypnobirthing is a skillset for every expectant mum, for each and every pregnancy.

A hypnobirthing course is about information, empowerment and choice. It is about having knowledge in order to have power and control over your situation. It should allay any fears or preconceptions that you or your birth partner may have. When you complete a course, you should walk away feeling more knowledgeable, confident and excited at the anticipation of the arrival of your precious baby. Being pregnant is a miracle. How the body, mind and spirit are intertwined in pregnancy and labour is mysterious, and giving birth will be magical, in whichever way is right for your situation.

Advantages of hypnobirthing

• Hypnobirthing techniques help a woman to relax, which in turn:
• Means that she is going to be breathing deeply and calmly, which increases oxygen to herself and her baby.
• Means she will be activating the parasympathetic response of 'calm and connection' ensuring the uterus, placenta and baby will have a good blood supply.
• Surges are likely to be more efficient.
• The 'fight or flight' mechanism is not stimulated.
• Endorphin production, the body's natural and super powerful painkiller, is enhanced.
• Women and partners feel empowered.

Practicing hypnobirthing during pregnancy will often mean that the woman is able to feel more positive approaching the labour and birth. She will have a tool kit to enable her to deal with challenges or 'wobbly' moments, which means that she is able to enjoy her pregnancy without unnecessary fears hanging over her.

This book covers:

• About hypnosis
• Pregnancy, birth and after the birth: hypnobirthing
• Visualization script for self-hypnosis
• Birth images
• Using the breath

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