Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > Cheryl Saban's Guide to a Happy and Mindful Life
21%
Cheryl Saban's Guide to a Happy and Mindful Life

Cheryl Saban's Guide to a Happy and Mindful Life

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

A beautifully illustrated pocket-size gift book that explores the experience of mindfulness through the personal recollections of everyday people as well as quotations from writers and philosophers.

A beautifully illustrated pocket-size gift book that explores the experience of mindfulness through the personal recollections of everyday people as well as quotations from writers and philosophers.

All of us yearn for happiness. But in this day and age, it's easy to understand why people get sad or feel overwhelmed. How can one cope with financial worries, marital strife, and health problems? Where does hope come from? Can we be happy despite the difficult life-cards we've been dealt? The answer is yes. A major proportion of your ability to be happy is entirely up to you. Through practicing mindfulness it's possible to attract positive experiences into your life by purposefully choosing to be happy.

Mindfulness is simply about deliberately paying attention to things we normally would not even notice; becoming aware of our present moment experience as it arises, non-judgmentally and with kindness and compassion. When we practice mindfulness we are aware of what is happening in both our mind and our body. We are paying attention to our inner thoughts - the stories we tell ourselves - as well as to emotions and physical sensations as they are arising. This wise and empathetic little book offers an insight into the experience of mindfulness through the words and affirmations of people of all ages, teamed with timeless quotations from great writers and philosophers. Meaningful relationships are the basis on which happiness is founded, be mindful of these whether they are family relationships, friendships or marriages in order to bring happiness and contentment to your own life and the lives of those around you.

Organized by chapters on Connections, Wellbeing, Gratitude, Friends, Partnerships, Marriage, Nurturing and Celebrating, some of the tips are fun, some are more serious, some are deeply moving, others will raise a smile. But each one speaks of the basic shared human desire to find happiness and contentment.
About the Author: Dr Cheryl Saban is an author and philanthropist and holds a Ph.D in Psychology. She has been a Presidential appointee as Special Public Delegate to the United Nations General Assembly and runs the Cheryl Saban Self-Worth Foundation for Women and Girls in Los Angeles. Cheryl has written 14 books, including Recipe for Good Parenting, All About My Mother, Recipe for a Happy Life, Recipe for a Good Marriage, and The Gift of Grandparenting (all Ryland Peters & Small). Cheryl is a wife, a mother of four, and a grandmother of four. She lives in California, USA.


Best Sellers



Product Details
  • ISBN-13: 9781849758642
  • Publisher: Ryland Peters & Small
  • Publisher Imprint: Ryland Peters & Small
  • Height: 145 mm
  • No of Pages: 176
  • Series Title: English
  • Weight: 204 gr
  • ISBN-10: 1849758646
  • Publisher Date: 12 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 13 mm
  • Width: 145 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Cheryl Saban's Guide to a Happy and Mindful Life
Ryland Peters & Small -
Cheryl Saban's Guide to a Happy and Mindful Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Cheryl Saban's Guide to a Happy and Mindful Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!