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Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

Chemistry of Calm: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety

          
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About the Book

The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: Diet - you've got to eat good food to feel good; Exercise - it's proven: moving makes you less anxious; Nutritional Supplements - boosting your natural anxiety resistance; Mindfulness - including meditation techniques to calm your body and brain.


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Product Details
  • ISBN-13: 9781681418322
  • Publisher: Dreamscape Media
  • Publisher Imprint: Dreamscape Media
  • Depth: 6
  • Height: 128 mm
  • Returnable: Y
  • Sub Title: A Powerful, Drug-Free Plan to Quiet Your Fears and Overcome Your Anxiety
  • Width: 153 mm
  • ISBN-10: 1681418320
  • Publisher Date: 13 Oct 2015
  • Binding: CD-Audio
  • Edition: Unabridged edition
  • Language: English
  • Spine Width: 29 mm
  • Weight: 182 gr


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