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Chasing Sleep: Lonely Tussles in the Dark

Chasing Sleep: Lonely Tussles in the Dark

          
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About the Book

Chasing Sleep is an inviting, conversational and sometimes humorous look at a subject which vexes millions of us-the inability to count on sleep as a fundamentally restorative part of our day's cycle. The author ranges widely through the history of sleep, the science and the literature around sleep and sleeplessness. A unique and especially readable perspective arose from meshing these findings with her personal journey and with those of the people with whom she spoke. What you read will challenge your own points of view.
About the Author: Pat is a former holistic psychotherapist who looks beyond conventional approaches to most anything. The author holds with the premise that change begins within-an outlook which helps in her attempts to unravel a decades long sleep conundrum. This attitude especially fits the topic of sleeplessness, for often the only thing we can manage is our attitude toward it. When Pat takes a long view toward sleeplessness she asks "why do so many people have trouble sleeping?" Her activist background-founding environmental and cultural creative groups, non profit organizations on winter growing and most recently on aging in place-lead her to wonder about the meaning of sleeplessness in our lives today. Pat asks big questions of us all. Are you willing to step up to your answers? Chasing Sleep is Pat's second book in the three book "CS" series. Claiming Space/Finding Stillness that Inspires Action was the first and soon to come is the third book, Climate Sense. Pat earned a BS in Nursing from the University of Massachusetts and an MA in Holistic Studies and Psychology from Lesley University. She now lives near the ocean with her mini golden doodle and fluffy gray cat in Southern Rhode Island.


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Product Details
  • ISBN-13: 9781946300669
  • Publisher: Stillwater River Publications
  • Publisher Imprint: Stillwater River Publications
  • Height: 203 mm
  • No of Pages: 196
  • Spine Width: 11 mm
  • Weight: 208 gr
  • ISBN-10: 1946300667
  • Publisher Date: 01 Jul 2018
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Lonely Tussles in the Dark
  • Width: 133 mm


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