Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days
Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days

Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Add Years to Your Life-Look and Feel 10 to 20 Years Younger. . . This book will only work for two groups of people: Those who have already lost weight and those who need to lose weight. You can decide which group you fit in, but whatever you choose, Chart-A-Meal is the food diary that's going to help get you the look you desire. Every year something happens in our lives where we must lose some weight. It might be a wedding, a class reunion, or summer is quickly approaching and it's time to fit into that brand new bikini. Imagine those long tone legs, sleek abs, and overall sexy figure while walking on the beach. Be the envy of all your friends. It's not that hard to get there with Chart-A-Meal. Chart-A-Meal was created with you in mind. It is a weight-loss diary where you get to write down all your eating habits, good and bad. Think back to when you were a child and had all these incredible secrets you didn't want to share with the world. You wrote it in your diary. You wrote about your first kiss, your secret crushes, and everything that was important to you. Well, Chart-A-Meal is the same thing. Chart-A-Meal allows you to write down all your eating habits, good and bad. According to research, keeping a food diary is one of the best ways to help you stick with a weight-loss program. "You become very aware of what you're eating. You get a lot of insight on food choices that are healthy and food choices you might want to change." Even if you have already lost the weight it is a great idea to continue journaling your meals, so you won't ever fall back into the fat trap again. It makes record-keeping quickest and easiest if you write down everything you eat and approximately how much. No one has to see it. Included with Chart-A-Meal is a Mood Food Journal to note how you were feeling at the time you were eating. Recent studies have shown that certain situations trigger emotions that lead to binge eating. The Mood Food Journal can help monitor over-eat


Best Sellers


Product Details
  • ISBN-13: 9781478768043
  • Publisher: Outskirts Press
  • Publisher Imprint: Outskirts Press
  • Height: 229 mm
  • No of Pages: 74
  • Series Title: English
  • Weight: 113 gr
  • ISBN-10: 1478768045
  • Publisher Date: 18 Feb 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 4 mm
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days
Outskirts Press -
Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chart-A-Meal: A Weight-loss Diary that Helps You Lose Weight in Less than 30 Days

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!