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Changing Habits

Changing Habits

          
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About the Book


ABOUT THIS BOOK
"Changing Habits" is a powerful and insightful guide to creating lasting change in your life. Through a series of engaging and thought-provoking exercises, the book helps you identify the habits that are holding you back and provides the tools and strategies you need to break free from them and create new, healthy habits that will serve you better.
Whether you want to improve your health, increase your productivity, or just feel more fulfilled and content, "Changing Habits" is the perfect companion for your journey. With practical tips and actionable steps, this book shows you how to create lasting change and make the most of your potential.
With "Changing Habits," you'll learn how to:
Identify the habits that are holding you back and the triggers that drive them
Create a plan to break free from those habits and create new, healthy ones
Use mindfulness and self-awareness to create lasting change
Stay motivated and on track, even when things get tough
Overcome common obstacles and setbacks
Filled with real-life examples and practical exercises, "Changing Habits" is an essential resource for anyone looking to make lasting change in their lives. Whether you're trying to improve your health, build better relationships, or achieve your goals, this book will help you create the lasting change you desire.
"Changing Habits" is a comprehensive and empowering guide to creating lasting change in your life. Written by a leading expert on habit formation, the book is packed with valuable insights, practical tips, and powerful strategies that can help you break free from the habits that are holding you back and create new, healthier ones that support your goals and values.
Through a series of engaging exercises and case studies, the book guides you through the process of identifying your current habits, understanding the triggers and rewards that drive them, and creating a personalized plan to break free from those habits and create new ones that serve you better.
In addition to providing powerful tools and strategies for changing your habits, "Changing Habits" also offers valuable insights into the psychology and neuroscience of habit formation, helping you understand why some habits are so hard to break and how you can harness the power of your mind and body to create lasting change.
Whether you're looking to improve your health, increase your productivity, or just feel more fulfilled and content, "Changing Habits" is the perfect resource for anyone seeking to make lasting change in their lives. So why wait? Start your journey to lasting change today with "Changing Habits."
"Changing Habits" is a must-read for anyone looking to create lasting change in their lives. Written by a leading expert on habit formation, the book offers a wealth of insights, practical tips, and powerful strategies that can help you break free from the habits that are holding you back and create new, healthier ones that support your goals and values.
Through a series of engaging exercises and case studies, the book guides you through the process of identifying your current habits, understanding the triggers and rewards that drive them, and creating a personalized plan to break free from those habits and create new ones that serve you better.
In addition to providing powerful tools and strategies for changing your habits, "Changing Habits" also offers valuable insights into the psychology and neuroscience of habit formation, helping you understand why some habits are so hard to break and how you can harness the power of your mind and body to create lasting change.
Whether you're looking to improve your health, increase your productivity, or just feel more fulfilled and content, "Changing Habits" is an essential resource for anyone seeking to make lasting change in their lives. So why wait? Start your journey to lasting change today with "Changing Habits."
".........


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Product Details
  • ISBN-13: 9798371481450
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 56
  • Spine Width: 3 mm
  • Width: 152 mm
  • ISBN-10: 8371481454
  • Publisher Date: 27 Dec 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 91 gr


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