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Change Your Life In Ten Weeks: The Phoenix Self-Help Life Plan

Change Your Life In Ten Weeks: The Phoenix Self-Help Life Plan

          
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About the Book

Change Your Life In Ten Weeks is an easy to follow and step-by-step introduction and workbook for the Phoenix Self-Help Life Plan. The Plan requires you to complete a comprehensive Lifestyle Evaluation Questionnaire which you then score. Your result guides you in the drawing up of a Personal Plan. This Plan will be a set of personally chosen self-improvement goals aimed at transforming your lifestyle in the way YOU want. Once your goals are chosen and broken down into weekly targets, you work on implementing your Plan for a timeframe you choose, usually up to eight weeks. Extensive documentation is included throughout the book to make easy the tasks of recording goals and targets and to monitor your weekly progress. Part Three of the book provides taster chapters on a range of key self-change topics which are fundamental to achieving any form of lifestyle renewal. Each chapter is followed by an Exercise which challenges the reader to assess how that topic is relevant to their Personal Plan for self-improvement. Some chapters highlight tools for coping and others are meant to challenge the reader's current thinking patterns. Emphasis is placed on the Rational Emotive Behaviour approach to self-therapy, which holds that if you Change Your Thinking you will surely Change Your Life. Change Your Life in Ten Weeks is relatively free of complicated psychological terms and the Plan's program can be worked through by any adult with a desire and determination to improve the quality of their present lifestyle. Anyone who follows the Plan consistently and conscientiously for the full ten week period ( or shorter period chosen by them) is likely to enjoy a healthier, more fulfilling and happier way of life. The book is linked to a dedicated web site which aims, by regular updating, to provide the reader with additional self-development resources and support. This Second Edition [2014] also includes a section on Further Reading Resources.
About the Author: Ambrose A Hardy is a retired teacher, married and living in Merseyside in the United Kingdom. He has lived and worked in several countries and continents during his long career. He has always been at the forefront of projects aimed at encouraging others to improve their lifestyle quality and raise their self-esteem. He has conducted classes in stress management and relaxation skills and maintains a key interest in meditation, self-hypnosis and yoga forms of exercise. He believes that self-acceptance, gratitude and goal-setting are vital attributes for attaining personal peace and fulfilment. Ambrose created the free online Phoenix Self-Help Life Plan as a method to help others to help themselves in the task of creating a better, more satisfying and happier lifestyle. In addition, he has set up and maintains a web site dedicated to Change Your Life In Ten Weeks. He is a trained Life Coach, NLP Practitioner and holds a Certificate in Hypnotherapy. Ambrose is not a practitioner or protagonist for any organised life movement or religion, traditional or new: and believes all individuals must seek out their own philosophy for living. Ambrose has published this Second Edition of Change Your Life In Ten Weeks in 2014. He invites any comments on his work or web sites and will respond personally to such correspondence.


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Product Details
  • ISBN-13: 9781500373061
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 202
  • Series Title: English
  • Sub Title: The Phoenix Self-Help Life Plan
  • Width: 152 mm
  • ISBN-10: 1500373060
  • Publisher Date: 18 Jul 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 11 mm
  • Weight: 276 gr


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