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Change Your Life With Belly Fat Diet Cookbook: Easy and Delicious Recipes to Shed Excess Weight, Improve Health in 7 Days!

Change Your Life With Belly Fat Diet Cookbook: Easy and Delicious Recipes to Shed Excess Weight, Improve Health in 7 Days!

          
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About the Book

Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health.

It's not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, allergies, asthma, and even cancer. With every study that's published, scientists become more convinced that having a healthy gut leads to having a healthy body.

In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family's microbiomes.

Change Your Life With Belly Fat Diet Cookbook will teaches you how to eat more and weigh less, so there's no need to ever go hungry. Watch your belly fat melt away with Change Your Life With Belly Fat Diet Cookbook:

  • Discover the scientific secrets of when and what to eat in order to shed belly fat right away
  • Get step-by-step workouts, healthy meal plans
  • shopping list to help you minimize your intake of sugar and processed carbohydrates and lose belly fat right away
  • Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease
  • Learn how to break the cortisol cycle and reverse insulin resistance
Other diets can help you lose weight, but only Change Your Life With Belly Fat Diet Cookbook attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.

Change Your Life With Belly Fat Diet Cookbook, we'll cover all the bases, giving you everything you need to know to make dramatic changes in your health, your weight, your belly fat, and your overall health.


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Product Details
  • ISBN-13: 9798462372285
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Easy and Delicious Recipes to Shed Excess Weight, Improve Health in 7 Days!
  • Width: 140 mm
  • ISBN-10: 8462372283
  • Publisher Date: 22 Aug 2021
  • Height: 216 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 127 gr


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