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The Challenge: Eating Plant-Based for 30 Days: Take the Challenge: Pledge to Eat a Plant-Based Diet for a Month

The Challenge: Eating Plant-Based for 30 Days: Take the Challenge: Pledge to Eat a Plant-Based Diet for a Month

          
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About the Book

The question most asked about this book is "Why 30 Days?", and it is a fair question. As you've seen from the title of this book, it's all about following a plant-based diet for 30 days. Why 30 days? Why not just one week, why not forever? The truth is we are all raised within a certain culture of food. And, for most people, this means that we are very used to eating meat. It can be quite daunting to think about completely giving it up forever, but at the same time it takes some time to adapt and get a real feel for a new diet. This is why we recommend 30 days: it's long enough to make a difference and help you see results, and it's short enough not to be too daunting for those who have never tried this kind of diet before, yet long enough to break your old unhealthy eating habits. However, you are free to set your own rules. Perhaps you'll start with just a few plant-based days per week and go from there, maybe you'll only eat plant-based at home and still eat a standard diet when out. Whatever works for you! Many people even find they want to continue once the 30 days is up. And why not; this is your new diet, so why not stick with it. That's great too and can be a great benefit to your health and environment, so just see what feels right. Above all else, we hope the information and diet tips in this book will set you up for a more varied diet, now and in the future leading to better health and longevity.
About the Author: I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. Fast forward about 40 years and I now have over 50 books listed on Amazon for Kindle and CreateSpace. Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for my clients on a variety of topics. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781535458061
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 70
  • Series Title: English
  • Sub Title: Eating Plant-Based for 30 Days: Take the Challenge: Pledge to Eat a Plant-Based Diet for a Month
  • Width: 152 mm
  • ISBN-10: 1535458062
  • Publisher Date: 23 Jul 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Weight: 140 gr


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