You start to look at your habits and wonder if they are dragging you down more than they need to be?
You work over forty hours a week, chase after your family, tackle errands, chores, cooking, shopping, and at the end of it, all you have to show is exhaustion. You feel as though you're approaching the burnout stage every week?
You just make it to your day(s) off, and they aren't really sufficient to repair the damage the busyness of life has done.
How is your diet?
Are you physically active enough?
What about your stress levels? Well, you know where your stress is, through the roof.
What about your spirit?
Yes, your spirit. It plays a major role in your overall well-being and happiness. Spirit, soul, and body work together to make a whole you. So, what better way to tackle your spiritual health than with a 30-day challenge? This challenge is all about self-care for your spirit.
What does that even mean? Well, for some people, self-care looks like a hammock on the beach and an ice-cold beverage. Yet, self-care can be picking up a book and settling in for a good read.
Self-care is anything that you choose to do to protect your physical, mental, or emotional health. When we talk about self-care for your spirit, we're talking about taking deliberate action to nurture your spirit and deepen your connection with yourself.
And let the challenge begin!
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