You Have 7 Colorful Wheels of Energy, Here's How to Control Them

In Sanskrit, the word "chakra" means wheel or vortex. It represents the seven energy centers in your body - the ones that are determining for your mental and physical health.

Why should you care about the chakras, you may wonder?

Let's examine a simple, everyday scenario.

Imagine you're dealing with heavy period cramps each month. You've tried everything - the hot water treatment, the heating pads, the anti-pain medications, the herbal teas and all other natural remedies.

None of them delivered results.

Did you know, however, that your pain and suffering could be linked to a sacral chakra imbalance? The sacral chakra controls reproductive functions, some of the digestive tract and our abilities to be creative and compassionate.

Energy flows everywhere but do you know how to channel and harness its power?

Chakra balancing attempts to accomplish just that.

An energy imbalance (blockage) in the body can be resolved in more than one way. Your yoga practice, reiki, healing crystals and even the color of clothes you wear will affect your chakras and your overall wellbeing. Each chakra has its dedicated color that you can utilize as a source of healing.

Through energy balancing, you can awaken every single cell in your body. You can start feeling much more at ease, much more energetic and much healthier.

Sounds great, how do you make it happen?

There's no one-size-fits-all approach towards chakra healing and rebalancing. In fact, you can employ so many opportunities to focus your energy, overcome blockages and become healthier, happier and much more fulfilled.

In the Chakra Connection, you'll discover:

• The number one approach for achieving everyday chakra balance
• The best technique for therapeutic energy healing if you have a specific problem you need to address
• The reason to start color-coordinating your clothes
• 14 yoga poses you can employ to make energy flow freely through your body
• Mantras and affirmations that have the power to heal
• The small and yet important difference between a mantra and an affirmation
• A simple visualization exercise that will help you "see" every chakra in your body and make it healthier
• What the heck is Reiki and how can you use it to heal your energy centers?
• Black tourmaline, hematite, garnet, jasper and all of the other potent crystals that have healing powers
• Listening to music can improve your health, if you know what sounds to listen to
• Can you really cure everything from gut problems to feeling down about your job through chakra work?

And much more!

Alexandrea Rudowski focuses on the easy, at-home techniques you can employ to make energy flow freely through you.

Taking charge of your health does require insistence and discipline. Once you start seeing the results, however, you'll feel much more motivated to keep on going.

Chakra balancing will strengthen your mind-body connection, make you feel more grounded, more aware and more present in the moment. Obviously, these are all major goals to hit on the journey towards conscious existence.