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Chair Yoga for Weight Loss: A Gentle Path to Weight Wellness and Holistic Well-Being"

Chair Yoga for Weight Loss: A Gentle Path to Weight Wellness and Holistic Well-Being"

          
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About the Book

Embark on a heartwarming journey with "Chair Yoga for Weight Wellness." Join Sarah, a spirited individual on her quest for holistic well-being through the gentle art of chair yoga. Discover how, amidst life's hustle, she found solace in these seated movements, unlocking a path to weight management and an enriched existence. Benefit from the wisdom woven into this guide, offering a unique blend of storytelling and practical advice. As you delve into the pages, you'll encounter the gentle stretches and mindful practices that made all the difference for Sarah. Learn how chair yoga, often underestimated, became her sanctuary-a way to shed not just physical weight but the burdens of daily stress and emotional tension. The benefits of "Chair Yoga for Weight Wellness" extend far beyond the physical. Engage in practices that nurture your mind, cultivate self-awareness, and enhance your overall sense of well-being. Discover the power of breath, the joy in movement, and the transformative potential of embracing a holistic approach to health. Are you ready to embrace a journey where each page unfolds a new facet of well-being? This book isn't just about weight loss; it's an invitation to a balanced, healthier, and more harmonious life. Seize the opportunity to cultivate a practice that goes beyond the mat and chair-a practice that becomes a companion in your daily pursuit of wellness. Don't just read; immerse yourself in a transformative experience. Let "Chair Yoga for Weight Wellness" guide you towards a healthier, happier you. Your journey to holistic well-being starts here-take the first step. Grab your copy now and embark on a fulfilling path of self-discovery and renewal.


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Product Details
  • ISBN-13: 9798867497309
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Weight: 163 gr
  • ISBN-10: 8867497308
  • Publisher Date: 13 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Gentle Path to Weight Wellness and Holistic Well-Being"
  • Width: 152 mm


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