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Chair Yoga for Seniors Over 70: Quick and Easy Cardio Exercises for Weight Loss, Seated Poses Guide With a 10 Minutes a Day Exercise to Transform Your Low-Impact for Beginners & Se

Chair Yoga for Seniors Over 70: Quick and Easy Cardio Exercises for Weight Loss, Seated Poses Guide With a 10 Minutes a Day Exercise to Transform Your Low-Impact for Beginners & Se

          
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About the Book

Embark on your physical and mental well-being with a quick and easy chair yoga guide for both beginner and advanced with a 10 minute a day to transform Low-Impact exercise, build strength, boost flexibility with seated workout, cardio exercise for weight loss for seniors over 70

Envision a life transformation, rediscovering joy and vitality, all from the comfort of your cherished chair. This isn't merely an aspiration; it becomes your new reality through "Chair Yoga for Seniors."

Why This Book Is Revolutionary:

★ Embrace a New Realm of Independence: Bid farewell to dependency and welcome a newfound self-sufficiency with our personalized 28-day chair yoga challenge.

★ Swift and Impactful Change: In just 10 minutes daily, engage in over 50 easily-followed yoga poses and exercises. Observe your body regain equilibrium, mobility, and effortlessly shed unwanted weight.

★ Simple Yet Potent: Encounter a yoga practice that doesn't require the impossible. All that's needed is a chair and a willingness to undergo a transformation.

★ Tailored Specifically for YOU: Whether you're a yoga novice or possess some experience, this book navigates you through each pose with clarity and ease, ensuring a fulfilling and injury-free journey.

★ The Pathway to a Joyful, Energetic Life: Every page opens the gateway to a life filled with vitality and independence.

★ Your Time and Energy Are Precious: That's why "Chair Yoga Blueprint for Seniors" seamlessly integrates into your daily routine, requesting only a small commitment for a monumental change.

★ For Every Beginner, Every Skeptic: Lack prior yoga experience? No issue. This guide is meticulously crafted to welcome everyone. With clear, step-by-step instructions and illustrations, mastering yoga evolves into an enjoyable and rewarding journey.


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Product Details
  • ISBN-13: 9798877605985
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 190 gr
  • ISBN-10: 8877605987
  • Publisher Date: 27 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Quick and Easy Cardio Exercises for Weight Loss, Seated Poses Guide With a 10 Minutes a Day Exercise to Transform Your Low-Impact for Beginners & Se
  • Width: 152 mm


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Chair Yoga for Seniors Over 70: Quick and Easy Cardio Exercises for Weight Loss, Seated Poses Guide With a 10 Minutes a Day Exercise to Transform Your Low-Impact for Beginners & Se
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Chair Yoga for Seniors Over 70: Quick and Easy Cardio Exercises for Weight Loss, Seated Poses Guide With a 10 Minutes a Day Exercise to Transform Your Low-Impact for Beginners & Se
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