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Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)

Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)

          
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About the Book

"Did you know that 89% of seniors worry about losing their independence as they age?

It's crucial to maintain good health to stay active and independent throughout life. Neglecting self-care can lead to joint pain, mobility issues, falls, and weight gain.

How can you prevent this?

Follow a 7-day plan designed by an award-winning coach to achieve remarkable results.
Learn simple exercises that improve flexibility, boost metabolism, and promote pain-free movement.
Achieve weight loss, stay motivated, and enjoy an independent, active lifestyle!

Here's a glimpse of what's included:

  • Easy-to-follow low-impact exercise plans for increased flexibility and strength.
  • Understand and activate your core to improve posture and reduce back pain.
  • Enhance balance with quick daily workouts.
  • Expertly designed routines for pain-free movement and lifelong activity.
  • Effective home exercises without fancy equipment or costly gym memberships.
  • Lose weight without extreme diets or intense workouts.
  • Gradual exercise plans from beginner to advanced levels.
  • Clear and concise instructions suitable for everyone.
  • Fully illustrated with large print for easy reading.

Discover the secrets to living confidently, healthily, and independently with this comprehensive guide!


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Product Details
  • ISBN-13: 9798324532987
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 267 gr
  • ISBN-10: 8324532986
  • Publisher Date: 01 May 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)
  • Width: 216 mm


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Chair Yoga For Seniors Over 60: For Seniors and Beginners For Increased Joint Mobility, Posture, Strength and Balance (With 7 Day Sample Plan)
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