Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M
10%
Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M

Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

This Book Includes a BONUS: A 10 page Daily Fitness Tracker (paperback only)

Discover the transformative power of Chair Pilates for Seniors over 60 and unlock a path to aging gracefully and reclaiming youthful vitality.

This comprehensive guide offers a gentle yet effective approach to exercise, specifically designed for mature bodies.

Within the pages of this guide, you will find a wealth of knowledge and step-by-step instructions on how to perform chair-based Pilates exercises tailored to the unique needs of seniors. With the aid of a chair, you will engage in movements that enhance strength, flexibility, and balance, all while respecting your body's limitations and ensuring a safe and enjoyable experience.

Experience the numerous health benefits that Chair Pilates can offer. Improve your posture and spinal alignment, relieving common aches and pains associated with aging. Enhance your core strength, leading to increased stability and better balance, reducing the risk of falls.

Rediscover flexibility as you engage in gentle stretches that promote joint mobility and alleviate stiffness. Embrace the mind-body connection fostered through focused breathing and mindfulness, reducing stress and promoting overall well-being.

Let me share a short story about how this guide has positively impacted the life of Mrs. Thompson, a spirited woman in her late 60s. Mrs. Thompson had noticed a gradual decline in her physical abilities and was beginning to feel disconnected from the vibrant person she once was. Determined to age gracefully, she stumbled upon the Chair Pilates for Seniors over 60 guide.

Intrigued by the promises it held, Mrs. Thompson embarked on her Chair Pilates journey. With each exercise, she felt her muscles awaken, growing stronger and more resilient. Her posture improved, and she found herself standing tall, feeling confident and rejuvenated.

As Mrs. Thompson continued her Chair Pilates practice, she noticed a newfound sense of freedom in her movements. Everyday tasks became easier, and she no longer felt limited by her age. She rediscovered the joy of flexibility as her body effortlessly moved through the gentle stretches, and she reveled in the renewed sense of energy and vitality that permeated her daily life.

But the benefits extended beyond the physical realm. Mrs. Thompson discovered a newfound connection between her mind and body, as the guided breathing and mindfulness exercises brought a sense of calm and serenity into her life. She felt a renewed sense of purpose and began embracing life with renewed enthusiasm.
Inspired by her own transformation, Mrs. Thompson shared her Chair Pilates journey with her friends at the local senior center. They too experienced the remarkable benefits, and together, they formed a community of support and encouragement.

With this guide as your companion, you too can embark on a transformative journey, defying the limitations of age and reclaiming the vitality of your youth.

Embrace the power of Chair Pilates and experience firsthand the joy of aging gracefully and moving through life with renewed strength, flexibility, and confidence.

Grab A Copy Now!


Best Sellers



Product Details
  • ISBN-13: 9798876103796
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 64
  • Spine Width: 3 mm
  • Weight: 86 gr
  • ISBN-10: 8876103791
  • Publisher Date: 14 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M
Amazon Digital Services LLC - Kdp -
Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chair Pilates For Seniors Over 60: The Easy Step By Step Guide For Older People To Improve Physical Strength, Flexibility And Posture, Enhance Mental Awareness And Reshape Your Body M

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!