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De la cesta de la compra depende tu salud: Aprende de forma sencilla y práctica que alimentos elegir en el supermercado para multiplicar tu vitalidad y gozar de una claridad mental sorprenden

De la cesta de la compra depende tu salud: Aprende de forma sencilla y práctica que alimentos elegir en el supermercado para multiplicar tu vitalidad y gozar de una claridad mental sorprenden

          
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About the Book

¿QUIERES APRENDER A COMER BIEN Y DE FORMA SALUDABLE SIN HACER DIETA Y ADELGAZANDO MIENTRAS DISFRUTAS DE LA COMIDA? Este es el libro más completo y ameno que vas a encontrar en las librerías para APRENDER A COMPRAR LOS MEJORES ALIMENTOS DEL SUPERMERCADO pensando en tu salud, aspecto físico y energía mental. ¿QUIERES SABER LO QUE LA INDUSTRIA ALIMENTICIA NO QUIERE QUE SEPAS SOBRE LOS ALIMENTOS QUE PUEDES COMPRAR EN LAS TIENDAS DE ALIMENTACIÓN? Te cuento todo, absolutamente todo lo que la industria alimenticia nos oculta pensando solamente en el negocio y el dinero y no en nuestra salud. Te muestro de la manera más fácil y paso a paso cómo hacer la mejor compra posible de tus alimentos en el supermercado para una alimentación consciente y saludable. Cuando leas este libro te garantizo que sabrás perfectamente:

  • Donde se encuentra la mejor comida saludable que puedes comprar para tu cuidado personal y porque debes comprarla.
  • Los alimentos "estrella" y anticancer de cada sección que deben ir a parar a nuestra cesta en cada compra.
  • Qué alimentos debemos eliminar para siempre de nuestra alimentación si queremos comer bien a diario.
Dispongo de un carro de la compra vacío y pretendo llenarlo contigo a mi lado. No todo lo que ves en el supermercado es bueno o saludable solo por el hecho de que se encuentre allí. De la cesta de la compra depende tu salud te ayudará a:
  • Conocer lo que hay de cierto en los productos que nos venden como "saludables", "ligeros" o "sin azúcares".
  • Desterrar para siempre alimentos que pensabas o que nos dicen que son buenos para nuestro organismo.
  • Diferenciar entre productos congelados, en conserva o precocinados. Si quieres preservar una salud de hierro debes conocer las diferencias nutricionales.
  • Saber porque es tan importante eliminar el azúcar blanco de nuestra cesta.
  • Entender la importancia de elegir el arroz, la pasta o el pan integral en vez de blanco.
  • Darte caprichos saludables comprando los ingredientes adecuados para tus postres y alimentos dulces.
  • Elegir bebidas vegetales antes que los lácteos de toda la vida.
  • Desechar la bollería industrial junto con las perjudiciales grasas trans.
  • Averiguar cuáles son los efectos de una buena o mala alimentación en nuestro cuerpo.
  • Adelgazar sin milagros.
Este libro está pensado para todas las personas, tanto para expertos en comida saludable y deportista como para amas de casa y personas que quieran saber más y mejor sobre alimentación pensando en sus seres queridos y familia.(Utilizo un lenguaje entendible para cualquier persona, sin tecnicismos ni palabras complejas). APRENDERÁS A COMER BIEN A DIARIO Y A DISFRUTAR DE LA COMIDA A LA VEZ QUE PIERDES PESO Y ADELGAZAS


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Product Details
  • ISBN-13: 9781530652440
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 180
  • Series Title: Alimentacion Saludable
  • Sub Title: Aprende de forma sencilla y práctica que alimentos elegir en el supermercado para multiplicar tu vitalidad y gozar de una claridad mental sorprenden
  • Width: 152 mm
  • ISBN-10: 1530652448
  • Publisher Date: 21 Mar 2016
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 249 gr


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De la cesta de la compra depende tu salud: Aprende de forma sencilla y práctica que alimentos elegir en el supermercado para multiplicar tu vitalidad y gozar de una claridad mental sorprenden
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