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C'Est Assez!: Comment Arreter de Boire Ou Reduire Votre Consommation D'Alcool

C'Est Assez!: Comment Arreter de Boire Ou Reduire Votre Consommation D'Alcool

          
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About the Book

Un grand nombre de personnes savent que leur consommation d'alcool est problematique bien avant d'etre pretes a demander de l'aide. Cette reconnaissance du probleme peut etre une premiere etape importante en vue d'arreter de boire ou de reduire sa consommation d'alcool. Toutefois, il est parfois difficile de determiner les autres etapes a franchir pour apporter des changements permanents. C'est assez! presente un programme en plusieurs etapes visant a reduire la consommation d'alcool ou a y mettre fin. L'auteure Martha Sanchez-Craig (Ph.D.) a elabore ce programme au cours de son mandat de 22ans a la Fondation de la recherche sur la toxicomanie. L'ouvrage peut etre utilise par les lecteurs comme guide d'initiative personnelle ou comme supplement a des seances de counseling. Il s'adresse aux personnes qui eprouvent des problemes en raison de leur consommation d'alcool, mais qui ne sont pas aux prises avec un trouble grave lie a cette consommation. L'efficacite du programme a ete mise a l'essai lors de recherches et par des personnes qui devaient apprendre a maitriser leur consommation d'alcool. C'est assez! presente la version initiative personnelle du programme et s'adresse aux personnes qui veulent s'attaquer elles-memes a leur consommation d'alcool, sans se joindre a un groupe d'entraide et sans suivre de programme de traitement. La nouvelle edition du guide a ete revue et approuvee par des experts du traitement des troubles lies a l'utilisation d'une substance du Centre de toxicomanie et de sante mentale. Elle comprend un nouvel avant-propos redige par William R. Miller, expert emerite de la dependance. Elle a ete mise a jour pour tenir compte des Directives de consommation d'alcool a faible risque actuelles, de la nouvelle terminologie et des nouvelles normes de presentation. Etapes du programme: 1. Faites le point. 2. Fixez votre premier objectif et decouvrez commentvous faites face aux envies de boire. 3. Fixez votre objectif a long terme. 4. Elaborez des strategies pour parvenir a l'abstinence ou a la moderation. 5. Tenez bon. On trouvera egalement dans le guide: des reponses aux questions frequentes sur l'alcool, les problemes causes par la consommation d'alcool et les traitements; un journal de bord permettant de prendre note de la consommation d'alcool et des envies de boire, ainsi que des formules pour suivre les progres realises; des liens menant a d'autres ressources sur le traitement."


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Product Details
  • ISBN-13: 9781770529083
  • Publisher: Centre for Addiction and Mental Health
  • Publisher Imprint: Centre for Addiction and Mental Health
  • Edition: 0003-
  • Language: French
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 177052908X
  • Publisher Date: 15 Mar 2013
  • Binding: Paperback
  • Height: 229 mm
  • No of Pages: 110
  • Series Title: French
  • Sub Title: Comment Arreter de Boire Ou Reduire Votre Consommation D'Alcool
  • Width: 152 mm


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