40 High Quality traditional Celtic Inspired Mandalas Coloring With intricate, unique designs of a mandala is often recommended as therapy to help you relax and relieve stress. This mandalas coloring book will provide countless hours of relaxing and meditative coloring.
Health Benefits of This Coloring for Adults:
♥ REDUCE STRESS AND ANXIETY
Coloring has the ability to relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work.
♥ IMPROVE MOTOR SKILLS AND VISION
Coloring goes beyond being a fun activity for relaxation. It requires the two hemispheres of the brain to communicate. While logic helps us stay inside the lines, choosing colors generates a creative thought process.
♥ IMPROVE SLEEP
We know we get a better night's sleep when avoiding engaging with electronics at night, because exposure to the emitted light reduces your levels of the sleep hormone, melatonin. Coloring is a relaxing and electronic-free bedtime ritual that won't disturb your level of melatonin.
♥ IMPROVE FOCUS
Coloring requires you to focus, but not so much that it's stressful. It opens up your frontal lobe, which controls organizing and problem solving, and allows you to put everything else aside and live in the moment, generating focus.
You don't have to be an expert artist to color! If you're looking for an uplifting way to unwind after a stressful day at work, coloring will surely do the trick.
This Coloring Book Is Packed With:
- Size 8.5x11 Inch With Matte Cover
- Beautiful Artwork and Designs for All Skill Levels.
- Sketch Ready Designs for Color
- Stress Relieving Designs for Adults Relaxation.
- High Resolution Printing.
- Each Coloring Page Is Printed One-Sided for easy removal and display.
- Ideal for Adults and Teenagers.
Also a wonderful gift for you or a special loved one.
Buy Now & Relax...
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