You've seen your favorite celebrities get on the celery juice craze, but is it really all it's made out to be?

In this guide, you'll learn all you need to know about how the celery juice challenge can change your life for the better. You'll feel great, your body will function better, and your skin will look amazing. You'll probably lose some weight while you're at it.

If you've never heard of the celery juice challenge, it's simple. You just drink one 16 ounce glass of celery juice in the morning on an empty stomach. Then, you're going to wait 30 minutes before having your first meal and going on with your day.

And as simple as that seems, there are some ways to make this challenge even more beneficial for your body. This guide is going to help you take your celery juice challenge to the next level.

Here's the breakdown of the guide:

• Chapter One talks about all of the science backing the claims that celery juice can improve your health. It explores everything from vitamins to minerals to the unique plant compounds that help to rejuvenate your body. This chapter covers three main areas where your body will thank you for the celery juice: the digestive system, the cardiovascular system, and your mental health. If you ever had any doubt about whether this diet works, they'll quickly be laid to rest.
• Chapter Two helps with all the logistics of starting your celery diet. You'll learn how to pick out the best celery as well as what the best equipment is for extracting the most from your produce. There are also some helpful tips on goal-setting, getting organized and tracking your progress.
• Chapter Three talks about all the ways that you can enhance your celery juice diet by making small changes in other parts of your life. You'll be encouraged to think about how you take care of other important aspects of your health, from mental wellness to physical activity to diet. If you follow the advice in this chapter, you'll be well on your way to maximizing the benefits of your celery juice challenge.

Just like with any big health trend, there are plenty of people who are skeptical. What this guide can do is help you to learn about all the real benefits of the celery diet so that you'll never doubt that drinking celery juice is going to transform your life for the better.

As you start your journey towards health with celery juice, here are just some of the changes you can look forward to:

• A stronger immune system
• Lower risk of cancer and toxicity
• Better sleep
• More energy
• Better endurance when exercising
• Healthier skin, hair and nails
• Weight loss
• Boosted metabolism
• Lower inflammation
• Better blood flow
• A stronger cardiovascular system
• A healthier digestive system
• Lower risk of mental illness
• More confidence

Whether you're completely new to the celery juice challenge or you've been on it for a while, this guide is going to help you on this exciting health journey.

You'll have all the science, all the tips, all the answers to the questions you were too embarrassed to ask. And, more importantly, you'll have the benefits of drinking celery juice every day.