If you want to get the control and happiness you deserve back, then keep reading..
Do you feel like your life is spiraling out of control?
No matter how hard you try, do anxiety, anger, depression or even general feelings of stress constantly derail any progress you make?
Do you wish you could seek therapy but find it impossible due to some extenuating circumstances?
If you can answer yes to any of these questions, this book is here to help you.
It will hold your hand as you dip your feet in, and will lead you through the processes, step by step. CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger or anxiety that may be plaguing your mind and making life difficult. You will be guided through the key concepts before being provided with twelve simple, CBT-approved strategies for combatting distressing symptoms. The more of the strategies you begin to implement in your life, the more of an effect you will begin to see. The more of an effect you see, the more likely you will be to continue trying out the methods you are learning in different parts of your life. The strategies this book will provide you with will become a lifestyle.
You'll learn:
- How to retrain your mind through CBT processes;
- What are the Key concepts you will encounter in your CBT journey
- How and when therapy is beneficial for you, as well as examples of when anxiety, anger, and depression become issues.
- How using 12 different strategies that this book will provide, you can benefit you and help you change your life for the better;
- How to interrupt the negative cycles that our mind builds.
Even if you have tried different methods in the past and something has not gone as you expected, the Cognitive Behavioral Theraphy CBT for how it will be applied in this book will help you overcome your worries!
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