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CBT - Dbt - ACT: 3 in 1. A Beginner's Guide to Mental Health. How to Overcome Anxiety, Stress, Depression & Worry with Cognitive Behavioral Therapy, Dialectical Beha

CBT - Dbt - ACT: 3 in 1. A Beginner's Guide to Mental Health. How to Overcome Anxiety, Stress, Depression & Worry with Cognitive Behavioral Therapy, Dialectical Beha

          
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About the Book

This book includes: 3 Manuscripts

✔️ 1. Attachment Theory Workbook

✔️ 2. Abandonment Recovery Workbook

✔️ 3. The Addiction Recovery Workbook



BOOK 1: COGNITIVE BEHAVIORAL THERAPY


This book will provide you with effective and easy-to-use tools for:

  • Anxiety
  • Depression
  • Impulsive and destructive behaviors
  • Problems solving
  • Stress management

And much more.


Exactly what you will learn:


  • How to break free from intrusive thoughts and obsessive behavior
  • Understand what makes your mind tick
  • See the link between spirituality and self-help
  • Confront anxiety head-on
  • How to conquer panic attacks and worry
  • Challenge unhelpful intrusive thoughts
  • Build a better relationship with yourself
  • Break bad habits and enjoy life
  • Optimal life management


BOOK 2: DIALECTICAL BEHAVIOR THERAPY


There are four modules in Dialectical Behavioral Therapy (DBT).

1. Emotion regulation skills help you manage anxiety and fear before they get out of control.

2. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.

3. Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

4. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.


BOOK 3: ACCEPTANCE AND COMMITMENT THERAPY


This simple beginners' book will help you understand what ACT is in detail and answer the rest of the questions to give you a vivid understanding of what to expect and how to get started with the therapy for long-term success

.

More precisely, you'll learn:


  • What ACT means and what it aims to help you achieve
  • Presenting the Six Core Processes of ACT
  • How different ACT is from CBT
  • Why ACT is better than the traditional CBT
  • How to develop willingness and acceptance to seeing progress in overcoming anxiety
  • How to treat anxiety with ACT
  • The important ACT exercises to expect in the therapy
  • Accepting Negative Thoughts and Feelings

...And much more!


Best Sellers



Product Details
  • ISBN-13: 9781801850872
  • Publisher: Luigi Nicotra
  • Publisher Imprint: Emily Campbell
  • Height: 229 mm
  • No of Pages: 268
  • Spine Width: 16 mm
  • Width: 152 mm
  • ISBN-10: 1801850879
  • Publisher Date: 11 Jun 2021
  • Binding: Hardback
  • Language: English
  • Returnable: N
  • Weight: 530 gr


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CBT - Dbt - ACT: 3 in 1. A Beginner's Guide to Mental Health. How to Overcome Anxiety, Stress, Depression & Worry with Cognitive Behavioral Therapy, Dialectical Beha
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