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Do you have unbearably low self-esteem?
Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.
Have you tried to overcome shyness but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
♥ 3 books in 1 ♥
This collection includes:
1. Cognitive Behavioral Therapy.
2. Dialectical Behavior Therapy.
3. Acceptance and Commitment Therapy.
Our self-esteem depends very much on the experiences we had in the first years of life. If the relationships with the people who looked after us (parents, grandparents, teachers, etc.) were positive and rewarding, we have likely developed a positive self-image.
However, emotionally unstable, offensive, and toxic role models can undermine the construction of solid self-esteem before it has completely consolidated within us.
Many of us are still limited by the defenses we formed when trying to protect ourselves from the painful circumstances in which we found ourselves as children. Disappointment in love and failures resulting from unrealistic goals can, in such circumstances, easily convince you that you are a useless or inferior person.
With this collection, you will learn:
Cognitive Behavioural Therapy (CBT) - this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established, and block vicious circles.
Dialectical Behaviour Therapy (DBT) - This method was created to treat individuals who struggle with suicidal thoughts but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.
Acceptance and Commitment Therapy (ACT) - This therapy focuses on human suffering - an important factor in achieving a good life. It also has the capability to deal with much deeper issues successfully.
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
You may find yourself talking to yourself in these terms:
- There is nothing that I really like about myself.
- Only others manage to feel good about themselves.
- I am not worthy of looking for the things that interest me.
- Others are more deserving of happiness.
- Nobody wants to hear about my life or the problems I'm facing.
- It's all my fault. I can't find people who are good to me.
- Good people would never be with someone like me.
Do these thoughts sound familiar to you?
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!
