This essay sheds light on what causes ear infections, identifies the types of ear infections, demystifies the dangers and health effects of contracting ear infections, explicates how to prevent ear infections, and expounds upon how to optimize your overall health. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The causes of ear infections and multitudinous and ear infections can easily be contracted if you do not take the precautionary measures to avert succumbing to ear infections. Contracting an ear infection can wreak havoc on every facet of your life, especially if the ear infection induces acute sharp pain, severe inflammation, and constant discomfort. Contracting an ear infection can render every day of your life agonizing, distressful, and excruciatingly painful. Contracting an ear infection can also render it all the more cumbersome to function in life and even perform basic tasks, especially when you are debilitated and chronically stressed out from unremittingly experiencing the brunt of the acute pain induced by the ear infection. In other words, living with an ear infection is an ineffably painful experience that you never under any circumstance want to be ushered into your life, especially if you have hyperacusis and tinnitus which render it all the more difficult to cope with everyday life. "An ear infection occurs when a bacterial or viral infection affects the middle ear which is the sections of your ear just behind the eardrum. Ear infections can be painful because of inflammation and fluid buildup in the middle ear. Chronic ear infections either do not clear up or recur many times. Chronic ear infections can cause permanent damage to the middle and inner ear. An ear infection occurs when one of the eustachian tubes becomes swollen or blocked, causing fluid to build up in your middle ear. Eustachian tubes are small tubes that run from each ear directly to the back of the throat". The causes of eustachian tubes blockage are vast. Having allergies, a cold, a sinus infection, and excess mucus can contribute to eustachian tube blockage. Moreover, "infected or swollen adenoids", exposure to second hand smoke, and "changes in air pressure" can contribute to eustachian tube blockage. Eustachian tube blockage or eustachian tube swelling can induce an ear infection. Nothing salubrious can transpire when you succumb to contending with eustachian tube blockage or eustachian tube swelling. It is not unreasonable to expect that people are at a high risk for contracting an ear infection at a young age when a household environment is tainted with pollutants, allergens, second hand smoke, chemical fumes, dust, carcinogens, neurotoxins, endocrine disruptors, and irritants that can permeate the air. Excess mucus production induced from the respiratory system being incessantly besieged by noxious airborne toxins can draw forth an ear infection. The respiratory system is not designed to be constantly besieged by noxious airborne toxins. Living in a tainted, insalubrious household environment can draw forth the calamitous conditions to elicit excess mucus production which can potentially precipitate the onset of an ear infection. The usage of hazardous household cleaning products can wreak havoc against respiratory system health and can draw forth excess mucus production in affected individuals. Ample hazardous household cleaning products are tainted with irritants, pathogens, neurotoxins, and carcinogens.