This essay sheds light on what is acid reflex, identifies the causes of acid reflux, explicates how to reverse acid reflux, and delineates how to prevent acid reflex. Moreover, the dangers of improper food combing are revealed, how to effectively combine foods during meals is demystified, how to prevent digestive distress is explicated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Acid reflux transpires when the contents derived from your stomach are discharged into your esophagus. When the contents of your stomach are discharged into your esophagus, this is also known as gastroesophageal reflux or acid regurgitation. If you succumb to acid regurgitation at least twice a week then you might have chronic acid reflux, also known as Gastroesophageal reflux disease. "Gastroesophageal reflux disease, also known as GERD, is deemed to be a chronic type of acid reflux" which can cause dire health complications if it is left unmitigated. Most people who succumb to acid reflex on a weekly basis have Gastroesophageal reflux disease. People experience the brunt of acid reflux when their lower esophageal sphincter does close properly nor tighten properly which culminates in contents from the stomach and digestive juices being discharged into the esophagus. Experiencing acid reflux cannot only induce heartburn, a burn sensation in your chest, but can also cause you to develop a pungent sour taste at the back of your mouth. Having acid reflux can can cause someone to succumb to swallowing difficulties and breathing issues. Breathing issues induced by contracting acid reflux encompass succumb to a chronic cough or asthma. The causes of acid reflux are multitudinous and should not be blithely overlooked. There are an exorbitant amount of foods apart of unhealthy, non-alkaline, acidic, inflammatory, disease promoting food that can induce acid reflux. Some of the acid reflux inducing foods encompass chocolate foods, red meat, butter, potato chips, french fries, onion rings, and spicy foods. Some of the acid reflux inducing beverages encompass "soda, tea, alcohol, energy drinks, and coffee". Moreover, the profuse consumption of "tomatoes, pineapples, garlic, onions, and citrus fruits" can also trigger an acid reflux episode. Overeating and lying down post consuming meals can render someone all the more prone to triggering an acid reflux episode. Smoking can also render someone all the more prone to triggering an acid reflux episode. If you have "connective tissue disorders, hiatal hernia, and obesity", you are all the more apt to succumb to experiencing an acid reflux episode. Reversing acid reflux is simple and is a matter of embracing a gastroesophageal system healthy, digestive system healthy, immune system healthy heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, antioxidant rich, anti-inflammatory, nutrient dense, alkaline, raw fruitarian diet coupled with embracing prolonged fasting that allows the individual to reap the myriad of salubrious benefits that ensue from attaining an alkaline body. Embracing prolonged fasting for instance resets the digestive system and bolsters digestive system health and gastroesophageal system health. As previously punctuated, before you undergo a prolonged fast, you want to ensure that you have a healthy BMI of well above 18.5, have recently consumed a copious amount of nutrient dense fruits.