This essay sheds light on what causes OCD, explicates how to prevent obsessive compulsive disorder, and identifies strategies for how to effectively manage OCD. Moreover, why mental illnesses have become ubiquitous is elucidated, the myriad of causes of mental illnesses are demystified, and how to effectively preempt mental illnesses is delineated in this essay. Moreover, the exorbitant amount of deadly disease causing foods that you should always desist from ever considering devouring are identified in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting deadly chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Similarly to how there are ample causes behind mental illnesses, the causes of OCD are multitudinous. Contracting OCD in the womb can be life alternating for an individual which is why it is of eminent importance that the mother does everything in her purview to preempt her child from contracting OCD. Navigating your way through life in this simulated reality and attaining profound success in the real world can become all the more cumbersome when you have OCD and have extremely difficulty focusing on the ample tasks at hand over dwelling on obsessive thoughts. "Obsessive compulsive disorder, also known as OCD, is a mental health condition characterized by distressing, intrusive, obsessive thoughts and repetitive, compulsive physical or mental acts. Obsessions are more than the everyday worries experienced by most healthy people when thinking about real-life problems. Instead, people with OCD experience excessive thoughts and worries that prompt them to engage in particular actions or thoughts in an attempt to relieve or suppress the fear and anxiety" (Nichols, 2018). A person who has OCD often "has repetitive thoughts, images, or urges that they do not feel able to control and are aware of these intrusive thoughts and feelings" (Nichols, 2018) that they do not want to brood in experiencing. A person who has OCD also has insalubrious compulsions which are needless rituals that they feel the urge to perform in an attempt to alleviate their pressing obsessions. "Common OCD compulsions include constant hand-washing and constant cleaning" (Nichols, 2018). The ramifications of contracting OCD can be of dire consequence to your future and should not be overlooked. Children will be all the more prone to contracting OCD if their parents choose to be irresponsible and neglectful towards optimizing the health of their children. It can be all the more arduous to be successful in the real world when you are stifled on a daily basis by the grave effects of OCD. The causes of OCD are extensive and can even lead to OCD developing during adulthood when the brain changes form. Researchers have discovered "that significant microstructural changes occur in the brain from early to mid-adulthood" (Frontiers. 2017). "Brain chemistry, activity, and structure are known to underlie the development of OCD, but what causes the abnormalities in the brain are not known. One explanation is that there are other risk factors that contribute to OCD. Trauma, for instance, seems to be a risk factor that makes it more likely someone will develop OCD, especially if that individual also has a family history of the condition. Trauma in childhood may be particularly damaging and may include experiencing neglect, abuse, assault, bullying, violence, being in a serious accident, or many other frightening experiences" ("Causes of Obsessive," n.d.). In other words, experiencing traumatic events can also trigger OCD, even amid adulthood years. The adversities of being traumatized can unequivocally be life alerting, especially if it causes you to relive these traumatic events in your mind each and every day after they transpired.