This essay sheds light on what causes osteoporosis, demystifies the health effects of contracting osteoporosis, elucidates how to reverse osteoporosis, and delineates how to optimize your bone health. Moreover, the ample benefits of performing strength training exercises are identified, the utmost best strength training exercises to perform for optimizing your health are revealed, how to perform the best strength training exercises is explicated, and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The causes of osteoporosis are multitudinous and it is of eminent importance to ascertain the ample causes of osteoporosis so that it can be prevented. Osteoporosis is a medical condition that culminates in people having weak, porous bones. When you contract osteoporosis you not only do you succumb to having brittle, weak, fragile, porous bones, but are also all the more vulnerable to succumbing to a bone fracture. Osteoporosis can be induced by consuming foods or beverages that severely undermine bone health. Moreover, osteoporosis can be induced by having nutrient deficiencies which severely undermine bone health. Consuming animal carcasses, animal secretions, and synthetic, bastardized man made food products can contribute to drawing forth osteoporosis. The consumption of unhealthy, acidic, non-alkaline, radical damage inducing, inflammatory, pathogenic, carcinogenic foods and beverages can contribute to the loss of bone density which can ultimately result in someone developing osteoporosis. It is of dire consequence to the individual's bone health to consume unhealthy, acidic, non-alkaline, radical damage inducing, inflammatory, pathogenic, carcinogenic foods that leave an acidic residue in the body post being consumed. The consumption of unhealthy, acidic, non-alkaline, radical damage inducing, inflammatory, pathogenic, carcinogenic foods and beverages will also create an acidic microcosm in your body which will not only wreak havoc on bone health, but will also create the conditions in which a tumor can ineffably thrive, prosper, flourish, and proliferate in. People are pioneers of their own destinies and make imprudent dietary choices which culminates in them developing osteoporosis. People not only are prone to succumbing to severe nutrient deficiencies, such as "vitamin c, vitamin d3, vitamin K, magnesium, zinc, calcium, boron" deficiencies, which undermine bone health, but also inclined to indulge in consuming unhealthy, acidic, non-alkaline, radical damage inducing, inflammatory, pathogenic, carcinogenic foods and beverages which ultimately results in them loosing bone density and developing osteoporosis. People neglect to take vegan supplements to optimize their nutrients levels and neglect to embrace a bone healthy, diverse, nutrient dense, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, antioxidant rich, anti-inflammatory, alkaline, raw fruitarian diet which renders them all the more apt to contract osteoporosis, especially if they opt to indulge in consuming unhealthy, acidic, non-alkaline, radical damage inducing, inflammatory, pathogenic, carcinogenic foods and beverages that contribute to significant bone loss. Succumbing to nutrient deficiencies can stymie the body's ability to regenerate bone tissue in an expeditious manner.