This essay sheds light on what is bronchitis, identifies the causes of bronchitis, demystifies the dangers and heath effects of contracting bronchitis, explicates how to reverse bronchitis, and delineates how to prevent bronchitis. Moreover, how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. Bronchitis is a lung infection that wreaks havoc against the lungs. Bronchitis can also be classified as a contagious lung infection. Bronchitis inflames the bronchial tubes which funnel air from the windpipe into the lungs. Contracting bronchitis renders it all the more cumbersome for air to be able to flow in and out of the lungs. Contracting bronchitis also inflames the lung tissue and elicits mucus production. The two types of bronchitis are acute bronchitic and chronic bronchitis. Acute bronchitis can last for less than ten days even though coughing can persist for several weeks after the bronchitis resolves. On the other hand, chronic bronchitis can last for a prolonged period of time, such as several weeks, and typically reemerges even after the bronchitis resolves. When you start wheezing and experience shortness of breath due to having contracted bronchitis, it becomes all the more cumbersome to function. Nothing salubrious can ever ensue from contracting bronchitis. The dangers and adverse health effects of contracting bronchitis are often grossly underestimated. As a contagious lung infection, the causes of bronchitis are multitudinous. If you have a compromised immune system then you are all the more prone to contracting bronchitis. The causes of bronchitis are not limited to bronchitis being transmitted via human to human transmission. You can also contract bronchitis if you come into contact with objects or surfaces that are contaminated with bronchitis. Additionally, airborne droplets that are discharged from bronchitis infected people can also cause you to contract bronchitis if you inhale them or ingest them. Something as trivial as a cough or sneeze from a bronchitis infected people can also cause you to contract bronchitis if you inhale them or ingest their airborne droplets. Something as innocuous as a handshake or hug from a bronchitis infected person can also cause you to contract bronchitis. If utensils or glasses are handled by bronchitis infected people then it can this can cause you to contract bronchitis if you come into contact with these objects. Bronchitis can be transmitted from people, objectives, and surfaces. The ample causes of bronchitis render it easy to contract bronchitis, especially if you have a compromised immune system. There are ample types of infectious agents that can precipitate the onset of bronchitis. Infectious bacterial agents and infectious viral agents can precipitate the onset of bronchitis. "Viruses cause 85% to 95% of acute bronchitis cases in adults. The same viruses that cause the common cold or flu can also cause acute bronchitis. In rare cases, bacterial bronchitis can develop after a viral infection of bronchitis. This can result from infections by bacteria such as Mycoplasma pneumoniae, Chlamydia pneumoniae, and Bordetella pertussis". Moreover inhaling noxious irritants, "such as smoke, smog, pollutants, or chemical fumes, can cause inflammation in your trachea and bronchial tubes which can lead to acute bronchitis". The grave dangers of contracting bronchitis are multitudinous..