This essay sheds light on what causes obesity, demystifies the dangers of being obese, and delineates how reverse obesity without exercising. Moreover, how to prevent obesity is explicated and how to optimize your overall health is expounded upon in this essay. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The causes of obesity are multitudinous and should not be blithely overlooked. People who are deemed obese have a body mass index of 30 or more and all the more prone to developing deleterious chronic diseases, such as cardiovascular disease, type 2 diabetes, fatty liver disease, gallbladder disease, and cancer. When your calorie consumption is obscenely high and exceeds your daily calorie burn rate then you are all the more prone to contracting obesity. Having a slow metabolism can render you all the more prone to contracting obesity, especially if your low basal metabolic rate is obscenely low. The causes of obesity are primarily dietary causes. The consumption of unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing foods renders someone all the more prone to contracting obesity. Profusely consuming unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing foods such as animal carcasses, animal secretions, candy, fried foods, and bastardized man made food products can render someone all the more prone to contracting obesity, especially if they are ingesting far more calories on a daily basis than their body can burn on a daily basis. The profuse consumption of unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing beverages can also render someone all the more prone to contracting obesity. Profusely consuming unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing beverages such as sodas, alcohol, and energy drinks can render someone all the more prone to contracting obesity, especially if they are gulping down far more calories on a daily basis than their body can burn on a daily basis Contracting obesity takes considerable effort on the individual's end and involves consuming a dietary excess of calories in which far more calories are ingested than the body can burn. Consuming a dietary excess of calories is a highly time consuming pursuit since it requires the individual to profusely consume unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing foods and/or profusely consuming unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing beverages until they have reached obesity status. Neglecting to exercise, sleep, and fast can also render someone all the more prone to becoming obese since it provides them with additional opportunities to consume a dietary excess of calories. The causes of obesity can be traced back to making imprudent, obesity inducing dietary decisions in which someone profusely consumes unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing foods and/or profusely consuming unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing beverages until they have reached obesity status. Consuming a dietary excess of calories until obesity status has been reached can require someone to eat unhealthy, deleterious, calorie dense, non-alkaline, inflammatory, obesity inducing foods multiple times a day and/or consume unhealthy, deleterious, calorie dense, beverages.