This essay sheds light on what causes headaches, identifies the ample foods and beverages that can trigger migraine headaches, demystifies the dangers of succumbing to migraine headaches, and expounds upon how to prevent migraine headaches. Moreover, the myriad of simple to prepare and palatable healthy food recipes for longevity are demystified and the plethora of deadly disease causing foods that you should always desist from ever considering devouring are revealed in this essay. Furthermore, how to substantially mitigate risks for succumbing to contracting lethal chronic diseases by embracing a salubrious, wholesome, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon in this essay. The causes of headaches are multitudinous and often remain enigmatic to most people as a result of people not caring an iota about their sacrosanct health. Headaches can be induced from making imprudent dietary decisions. In other words, consuming acidic, carcinogenic, pathogenic, inflammatory, non-alkaline, free radical damage inducing food products renders someone all the more poised to succumb to searing headaches. Acidic, carcinogenic, pathogenic, inflammatory, non-alkaline, free radical damage inducing food products are acute stressors to the mind, body, and spirit that can adversely impinge on every facet of your sacrosanct health. By making insalubrious dietary decisions, someone can render themselves at risk for succumbing to tension headaches, cluster headaches, and migraine headaches. Since most people indulge in devouring acidic, carcinogenic, pathogenic, inflammatory, non-alkaline, free radical damage inducing food products, they render themselves all the more poised to succumb to debilitating headaches. The causes of headaches extend beyond the ambit of someone indulging in consuming acidic, carcinogenic, pathogenic, inflammatory, non-alkaline, free radical damage inducing food products. Medical conditions can induce headaches. "The presence of a brain tumor or brain aneurysm can for instance lead to headache. This is because there is only so much room in the skull. When the skull starts to build up with blood or extra tissue, the compression on the brain can cause a headache. Brain tumors are not the only trigger for a headache. Cervicogenic headaches can transpire when discs start to degenerate and press on the spinal column. The result can be significant neck pain as well as headaches. Moreover, inflammation in the normally air-filled sinus cavities in the face can cause pressure and pain that leads to a sinus headache. Headaches sometimes happen as a result of an allergic reaction. A sinus headache can also be a symptom of a sinus infection. Additionally, the slow leak of cerebrospinal fluid, usually after a person has an epidural, spinal tap, or spinal block for anesthesia" can induce a spinal headache. The causes of headaches are extensive in nature and are not limited to the aforementioned causes. Succumbing to adverse medical conditions can induce a headache. People who have experienced painful traumatic events are vulnerable to succumbing to post-traumatic headaches. "Sometimes a person will experience headaches after trauma to the head, sustained during an event like a fall, car accident, or skiing accident. someone can also succumb to experiencing the brunt of Meningitis-related headaches if they have contracted meningitis. Meningitis is an infection of the meninges, which are the membranes that line the skull and enclose the spinal cord and brain. Health issues with blood vessels in the brain can induce thunderclap headaches. Thunderclap headaches are abrupt, severe headaches that often come on very quickly. They will usually appear without warning and last up to five minutes. These headache types can signal an underlying problem with blood vessels in the brain and often require medical attention".