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Carte de Bucate Pentru Dieta MediteraneanĂ Pentru ÎncepĂtori 2023

Carte de Bucate Pentru Dieta MediteraneanĂ Pentru ÎncepĂtori 2023

          
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About the Book

Peste 100 de rețete ușoare și aromate, plan de masă de 30 de zile pentru a vă ajuta să vă construiți obiceiuri sănătoase.


✔Căutați o carte de bucate care să reducă caloriile și să creeze obiceiuri alimentare sănătoase, fără a sacrifica aroma?

✔Căutați o dietă pentru orice nevoie: slăbire, sănătatea inimii, sănătatea creierului, longevitatea și intestinul sănătos?

✔Ai nevoie de un plan de dietă perfect de 30 de zile care să te ajute să obții cu ușurință o dietă delicioasă și sănătoasă, fără a fi nevoie să te gândești la ce să mănânci în continuare?


Atunci această carte de bucate pentru dieta mediteraneană va fi perfectă pentru tine, prietenoasă atât pentru începători, cât și pentru utilizatorii avansați, ghidul de încredere pentru gătit și mâncare în mod mediteranean, oferind un echilibru perfect de legume, cereale, fructe, proteine de înaltă calitate, porții generoase de ulei de măsline., și ocazional porții de carne și pește.

Iată ce veți găsi în acest ghid cuprinzător:

Bazele dietei mediteraneene. Aflați mai multe despre ce este dieta mediteraneană, principiile care stau la baza de urmat și cum oferă îndrumări sănătoase pentru pierderea durabilă în greutate și stabilirea obiceiurilor alimentare sănătoase.

Rețete rapide și ușoare. Veți găsi o varietate infinită de rețete rapide și ușoare împărțite pe categorii și împodobite cu informații utile precum valorile nutriționale, timpii de preparare și gătirea, menite să încânte palatul și să promoveze starea de bine.


Un plan de dietă de 30 de zile. Un plan de masă mediteraneean de 30 de zile ușor de urmat pentru a începe, cu liste complete de cumpărături și alimente și sfaturi pentru crearea propriilor meniuri.


Rețetele din diferite categorii pot fi combinate într-un plan de masă zilnic nerepetitiv de 100 de zile:


 Rețete de mic dejun

 Peste si fructe de mare

 Rețete de legume și fără carne

 Fasole, cereale și paste

 Fructe, Deserturi și Gustări

 Garnituri, salate și supe

 Carne de pasăre și carne.


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Product Details
  • ISBN-13: 9781835312537
  • Publisher: Valentin Diaconu
  • Publisher Imprint: Valentin Diaconu
  • Height: 229 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 1835312535
  • Publisher Date: 04 Jul 2023
  • Binding: Paperback
  • Language: Romanian
  • Returnable: N
  • Weight: 344 gr


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Carte de Bucate Pentru Dieta MediteraneanĂ Pentru ÎncepĂtori 2023
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