Being vegetarian or vegan is a common way of life for people, at least in some parts of the world. But what about the opposite direction? What if you choose to hug your "inner predators" and avoid plants to eat? If you choose this lifestyle, more and more people will give up on the carnivorous diet, a diet plan that seems to only eat meat.
Horrified? Curious? Want to know if it's all a joke? Here you will find everything you need to know about these new meat diet trends, especially if you are considering going on a carnivorous diet yourself.
The carnivorous diet is basically like this - living a carnivorous life and eating only meat (also some proteins besides meat like eggs and some additions like butter and dried spices).
Unlike other low-carbohydrate diets such as the Atkins diet and the ketogenic diet, the carnivorous diet is one step ahead and switches from "low carb" to "non-carbohydrate".
Also prohibited in carnivorous animal diets: fruits, cereals and vegetables. As the diet website explains briefly, "Meat+Water, means Carnivorous Diet".
This diet, approved by Ron Swanson, is becoming increasingly popular both as a weight loss plan and to treat certain health problems such as anxiety and pain.
You will find some of the tips on how to lose weight using carnivore diet in the chapters of this book that include:
- The science behind the carnivore diet
- Health benefits of eating meat
- Vegan diets risks and downsides for health
- What is carnivore diet?
- Animal and vegetable proteins
- Implementing a carnivore diet
- Meal plans
- Recipes
- Difference Between Keto, Paleo, And Carnivore Diet
- Side Effects And How To Deal With Them
- Myths About Meat
- Who Should Follow Carnivore Diet?
...And much more
While a low-carb diet has been crazy for decades, the carnivorous diet in its current form returns to an American doctor named Sean Baker. Baker, a former orthopedic surgeon, himself experimented on low-carbohydrate and low-fat foods, saw the results, and spread this diet.
On his website, Baker described the image of the carnivorous diet as a key component of the winner's lifestyle. He described himself as "an athlete, a father, a doctor, a soldier and also a revolutionary" who had spent his entire life "fighting for excellence", "crossing borders and not content with mediocrity". As clear evidence that carnivorous diet is a natural way of humans, it was announced that humans had developed as top predators. Encourage carnivorous dieters to share their stories with the hashtag #MeatHeals.
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