"Carnivore Diet? what is it?" The Carnivore Diet is largely composed of meat and animal products, excluding all other species.
Among other health concerns, it's believed to help with weight loss, mood problems, and blood sugar control.
The diet, however, is highly restrictive and, in the long term, possibly unhealthy. Plus, no study confirms its presumed advantages.
This book discusses the Carnivore Diet including how it can help with weight loss, its possible advantages and downsides, and how it can be practiced.
You may have heard of it-this diet where you can consume as much meat as you want and watch fat fall off and muscles develop without even going to gym.
On Good Morning America, the Carnivore diet was featured and written up in the NY Post. Many people call it a gimmick diet. Some believe the solution to our declining wellbeing is this sham.
This is a diet where you only consume foods based on animals. Only Meat.
No plant based foods allowed. No fruit... No fruit. No fruits.
It sounds counter to any "expert" health advice in the last 50 years.
It seems "too good to be true," or absurdly flat out.
But if you hear me out, it's not only going to change the way you look at food for ever, but I think it could change your life.
The Carnivore diet is pretty basic.
Eat Meat + Drinking Water= Carnivore Diet
It is an animal based diet. Plant food is off the menu.
You serve beef, not broccoli, with a side of bacon.
It's not just a low-carb diet like the Atkins diet or the common low-carb Ketogenic diet that is high in fat.
There are no calories or macros to count on. You'll only eat meat until you're full and drink your hunger for beer. You throw out the measuring cups, the calorie trackers and the scale, letting the diet work its wonders.
Is the Diet Healthy at Carnivore?
"I don't need herbal vitamins and minerals?" Are antioxidants not safe in plants?" Do I not need meat-devoid fiber and vitamin C?" You don't eat too much cancer-related meat and heart attacks? "It's effect on our climate, not to mention...?" Having started diving into plant science, I had a lot of questions.
And what I have noticed surprised me.
