*** Do you want to lose weight and burn fat as a meat lover?***If you want overcome food cravings during the day and you want to feel more energetic, then Carnivore Diet is probably what you are looking for.
Thousands of people like you turned to Carnivore Diet because is easy to follow and it actually works!
The name of the diet itself is self-explanatory, as the word carnivore means meat eater. Carnivore Diet Cookbook will explain you why a diet high in protein and fat is going to be far healthier for you than any other kind of diet.
So, we can establish the fact that the carnivore diet is specifically for those who eat meat.Also called a zero-carb diet or animal-sourced foods (ASF) diet, the carnivore diet consists of 100% animal foods - meat, fish, eggs, high-fat dairy products and animal fats. Some adherents eat only meat, salt and water.
It's not just a low carb diet like the Atkins diet or the popular high fat, low carb Ketogenic diet. The idea is to reduce food consumption down to only animal-based food products. In other words, it sets a total contrast with the vegan diet, which explicitly restricts the use of all animal products.
There is no counting calories or macros.You just eat meat until satisfied and drink water to thirst. You throw out the measuring cups, the calorie trackers, and the scale, and let the diet work its wonders.
Many health experts link the effectiveness of this diet to the historical background of mankind, where people were mainly hunters and lived on a meat-based diet. It was not until the discovery of agricultural techniques that man started to evolve and live on vegan food too, and if in today's world, we manage to adopt the same old eating practices as our ancestors, we will be able to harness more health benefits out of it.
When there are so many myths floating around, it's hard to acknowledge the fact that a meat-based diet can actually be healthy.
But the truth is, it can be helpful in many ways, depending on how you put it to use. Firstly, the carnivore diet excludes all sodas, pastries, cakes, candies, and cookies from the daily diet, which itself reduces the risk of obesity, diabetes, or insulin resistance.
The significant decrease in sugar and carb intake keeps the blood glucose levels controlled and maintained, which directly regulates the production of insulin in the body.
This effect of the carnivore diet is highly beneficial for those who are already suffering from diabetes or prediabetes.
In this Carnivore Diet Cookbook you will find out: - What is a Carnivore Diet?
- How Can a Carnivore Diet Be so Helpful?
- Myths about Meat
- Background and History of the Carnivore Diet
- Differences between Animal and Vegetable Proteins
- How to Start the Carnivore Diet
- Phases of the Carnivore Diet
- What to Eat on a Carnivore Diet?
- What to Avoid?
- How to Cook?
- Cooking Times and Temperatures
- 70 Carnivore Diet Recipes
