arb cycling is a dietary approach in which you alternate carb intake on a daily, weekly, or monthly basis.
It is commonly used to lose fat, maintain physical performance while dieting, or overcome a weight loss plateau.
Some people adjust their carb intake day-to-day, while others may do longer periods of low, moderate, and high-carb diets.
In short, carb cycling aims to time carbohydrate intake to when it provides maximum benefit and exclude carbs when they're not needed.
Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging?
Your body needs carbohydrates - just not so many you store them as fat. With the potent and powerful techniques in this book, you can tailor your intake to meet your individual needs and strike a healthy balance between weight gain and hunger.
With easy-to-follow, do-able instructions and recipes, this book gives you the tools you need to lose weight, maintain your physical performance while dieting, and avoid hitting a "diet plateau." If you alternate your carb intake so you have what you need when you need it, you can burn off the carbs you use - and stay fit and trim!
This book teaches you:
Carb Cycling Tips for Training and Rest Days
How to Meet Your Body Composition Goals
Structuring Refeeding Days after Diet Periods
Planning High Carb Meals for Energy-Intensive Days
Adjusting Your Diet to Suit Your Training Schedule
and event Planning More High-Carb Days as Your Body Gets Thinner
Buy this book now.
