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Caminar Aleja La Tristeza: Cómo Sanar La Mente Y Crear Bienestar Emocional

Caminar Aleja La Tristeza: Cómo Sanar La Mente Y Crear Bienestar Emocional

          
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About the Book

Un nuevo enfoque sobre cómo usar las caminatas para curar traumas emocionales y propiciar un funcionamiento mental óptimo

- Examina por qué y cómo llevamos con nosotros heridas emocionales y la forma en que pueden curarse y solucionarse

- Muestra cómo caminando se estimulan ambas partes del cerebro, lo que potencia y restablece la salud mental

- Ofrece ejercicios mentales simples, pero eficaces, que pueden practicarse mientras caminamos

Por lo general, nuestros cuerpos se curan rápidamente de las enfermedades, las lesiones o las heridas. Pero nuestras mentes y nuestros corazones sufren durante años con los síntomas debilitantes de la angustia y la tristeza. ¿Por qué resulta tan difícil sanar el trauma emocional? Un modo simple de sanación pudiera estar a solo unos pasos de distancia.

Caminar--una terapia bilateral que ha acompañado a los seres humanos a través de su historia-- permite a las personas sanar emocionalmente con tanta rapidez como lo hacen físicamente. Normalmente, el cerebro convierte nuestras experiencias diarias en recuerdos a largo plazo. Pero una experiencia traumática puede quedar "atrapada" en el cerebro, sin que pueda almacenarse como un "recuerdo", y perdura en el cerebro como si todavía fuese un acontecimiento del presente. Thom Hartmann explica que cuando caminamos, un proceso que conecta ambos lados del cuerpo, activamos simultáneamente los lados derecho e izquierdo del cerebro. Eso permite que los dos hemisferios del cerebro unan esfuerzos para romper patrones cerebrales y permitir a la víctima liberar esas aflicciones, desde situaciones extremas pero breves hasta condiciones crónicas tales como el trastorno de estrés postraumático y la depresión.

Para lograr estos resultados, Hartmann muestra cómo debemos aprender a caminar conscientemente, llevando en la mente el suceso estresante (o lo que esperamos alcanzar) mientras avanzamos. A través de una diversidad de casos, el autor demuestra que es posible disolver la rigidez de un recuerdo traumático o estado mental negativo en tan poco tiempo como media hora. Sus técnicas han demostrado ser eficaces para ayudar a mitigar la furia como resultado de disputas domésticas, así como traumas crónicos que los soldados experimentan durante la guerra y que han estado bloqueados a menudo por décadas. Si bien los beneficios físicos de caminar se han reconocido desde hace tiempo, su importancia en el desarrollo y mantenimiento de la salud mental sólo ha sido redescubierta recientemente. Los aparentemente simples, aunque potentes, ejercicios de Hartmann nos permiten crear caminatas propias para restaurar nuestro bienestar mental, emocional y espiritual, así como rejuvenecer la salud de nuestro cuerpo.


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Product Details
  • ISBN-13: 9781620556238
  • Publisher: Inner Traditions International
  • Publisher Imprint: Inner Traditions International
  • Height: 226 mm
  • No of Pages: 128
  • Series Title: Spanish
  • Sub Title: Cómo Sanar La Mente Y Crear Bienestar Emocional
  • Width: 150 mm
  • ISBN-10: 1620556235
  • Publisher Date: 27 Jan 2017
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Spine Width: 10 mm
  • Weight: 204 gr


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