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CALMA ante el hambre

CALMA ante el hambre

          
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About the Book

Esta guía puede ser especialmente relevante para aquellos que están interesados en;

**Exploración Emocional: ** Si deseas entender cómo tus emociones pueden influir en tus hábitos alimenticios y cómo puedes gestionar de manera efectiva el comer emocional, esta guía te proporcionará herramientas prácticas.
**Autoconciencia Alimentaria: ** Si estás buscando desarrollar una mayor conciencia de tus patrones de alimentación y cómo se relacionan con tus estados emocionales, esta guía te guiará en ese proceso.
**Control de Peso: ** Para quienes están interesados en mantener un peso saludable y sostenible, esta guía puede ofrecer enfoques para evitar el comer emocional y establecer una relación más equilibrada con la comida.
**Salud Mental: ** Si buscas comprender cómo las emociones y la salud mental se conectan con tus elecciones alimentarias, esta guía te brindará perspectivas útiles para mantener un bienestar integral.
**Adolescentes y Padres: ** Los adolescentes que están navegando las aguas turbulentas de la adolescencia pueden encontrar en esta guía consejos para lidiar con emociones y hábitos alimenticios. Asimismo, los padres pueden utilizarla como una herramienta para comprender y guiar a sus hijos en su relación con la comida.
**Desarrollo de Hábitos Saludables: ** Si estás interesado en establecer una relación más saludable con la comida y aprender a gestionar tus emociones de manera constructiva, esta guía te proporcionará pautas y estrategias útiles.
**Búsqueda de Equilibrio: ** Si aspiras a encontrar un equilibrio entre tus emociones y tu bienestar físico, esta guía puede ayudarte a integrar ambas dimensiones en tu vida diaria.
**Cambio de Comportamiento: ** Aquellos que buscan cambiar hábitos alimenticios y patrones emocionales encontrarán en esta guía un enfoque gradual y práctico para lograr una transformación sostenible.


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Product Details
  • ISBN-13: 9798638003425
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 198 mm
  • No of Pages: 52
  • Series Title: Guías de Entrenamiento.
  • Weight: 63 gr
  • ISBN-10: 8638003420
  • Publisher Date: 17 Apr 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 129 mm


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